fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

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activity

Activity log

41 matching sets · 11 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 16, 202610:40 AM–11:18 AM

Armgust

38m 00s · 1 set

Barbell Biceps Curl

1 set · 6 volume points

F
60 lbs × 10PR: 1RM

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 4 sets

Seated Face Pull With Dual Cable

1 set · 6 volume points

F
38.75 lbs × 10PR: 1RM · volume

Preacher Curl

1 set · 6 volume points

F
55 lbs × 5

Cross Body Hammer Curl

1 set · 6 volume points

F
30 lbs × 7

Barbell Pullover Crunches

1 set · 6 volume points

F
50 lbs × 9

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 7 sets

Atlantis Overhead Press

3 sets · 18 volume points

F
140 lbs × 10PR
F
140 lbs × 7
F
110 lbs × 7

Lever Seated Dip

1 set · 6 volume points

F
190 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
25 lbs × 5

Barbell Pullover Crunches

2 sets · 12 volume points

F
50 lbs × 7
F
50 lbs × 5

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 5 sets

Chest Dip

1 set · 6 volume points

F
0 lbs × 7

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points

F
180 lbs × 10PR
F
180 lbs × 6

Lever Seated Dip

2 sets · 12 volume points

F
195 lbs × 5PR: 1RM
F
175 lbs × 8PR: volume · reps

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 6 sets

Shoulder Press (Roc-It)

2 sets · 12 volume points

F
95 lbs × 9
F
95 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 12 volume points

F
20 lbs × 10PR: volume
F
20 lbs × 5

Lever Lateral Raise

2 sets · 12 volume points

F
90 lbs × 14PR: volume
F
90 lbs × 9

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 2 sets

Standing Up Straight Crossovers

2 sets · 12 volume points

F
22.5 lbs × 10
F
22.5 lbs × 8

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
12.5 lbs × 7

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 7 sets

Barbell Zercher Deadlift

1 set · 6 volume points

F
120 lbs × 12PR: 1RM · volume · reps

Lever Seated Hip Adduction

1 set · 6 volume points

F
190 lbs × 10PR

Dumbbell Incline Bench Press

1 set · 6 volume points

F
50 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 12 volume points

F
12.5 lbs × 8
F
12.5 lbs × 6

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
12.5 lbs × 8
F
12.5 lbs × 4

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 5 sets

Barbell Standing Military Press

2 sets · 12 volume points

F
65 lbs × 7
F
65 lbs × 6

Lever One Leg Extension

2 sets · 12 volume points

F
80 lbs × 11PR: 1RM
F
80 lbs × 7

Standing Up Straight Crossovers

1 set · 6 volume points

F
27.5 lbs × 10PR: 1RM · volume · reps

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 1 set

Dumbbell Bench Press

1 set · 6 volume points

F
50 lbs × 9

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