fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

53 matching sets · 11 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 24, 202612:38 PM–12:51 PM

Quickest Arms in the Wesf

12m 47s · 5 sets

Incline Bench Press

2 sets · 0 volume points

W
45 lbs × 10
W
65 lbs × 6

Upright Row

2 sets · 0 volume points

W
45 lbs × 10
W
65 lbs × 5

MTS Biceps Curl

1 set · 0 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 6 sets

Barbell Pullover Crunches

2 sets · 0 volume points

W
0 lbs × 10
Medicine ball actually but w/e
W
20 lbs × 6
Medicine ball actually but w/e

Lever Lateral Raise

1 set · 0 volume points

W
65 lbs × 6

Barbell Standing Military Press

1 set · 0 volume points

W
45 lbs × 8

Overhead Triceps Extension

2 sets · 0 volume points

W
27.5 lbs × 10
W
50 lbs × 5

Jun 26, 20269:30 PM–9:56 PM

Couple o' each

26m 00s · 4 sets

Full Squat

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 5

Incline Bench Press

2 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 5

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 6 sets

Bench Press (Cambered Bar)

3 sets · 0 volume points

W
45 lbs × 9
W
95 lbs × 6
W
135 lbs × 3

Cable Standing Fly

1 set · 0 volume points

W
25 lbs × 10

Cable One Arm Lateral Raise

1 set · 0 volume points

W
7.5 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 0 volume points

W
17.5 lbs × 10

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 4 sets

Dumbbell Walking Lunges

2 sets · 0 volume points

W
0 lbs × 10
W
20 lbs × 6

Barbell Zercher Squat

2 sets · 0 volume points

W
45 lbs × 6
W
95 lbs × 5

Feb 27, 20269:30 PM–10:06 PM

Bulbous also Tapered

36m 23s · 6 sets

Bent Over Row

2 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 8

Cable Standing Back Wrist Curl

1 set · 0 volume points

W
2.5 lbs × 10

Cable One Arm Wrist Curl

2 sets · 0 volume points

W
12.5 lbs × 10
W
22.5 lbs × 17

Cross Body Hammer Curl

1 set · 0 volume points

W
25 lbs × 10

Feb 20, 20267:58 PM–8:38 PM

Biceps with Charlotte

39m 15s · 6 sets

One Arm Bent-over Row

3 sets · 0 volume points

W
30 lbs × 10
W
45 lbs × 8
W
55 lbs × 5

Pulldown

2 sets · 0 volume points

W
80 lbs × 6
W
125 lbs × 5

Barbell Biceps Curl

1 set · 0 volume points

W
30 lbs × 8

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 5 sets

Hip Abductor (Machine)

1 set · 0 volume points

W
130 lbs × 8

Barbell Zercher Squat

2 sets · 0 volume points

W
45 lbs × 6
W
95 lbs × 6

Barbell Standing Military Press

1 set · 0 volume points

W
45 lbs × 8

Lever Pec Deck Fly

1 set · 0 volume points

W
45 lbs × 8

Dec 12, 20251:47 PM–2:04 PM

midday zercher squats

17m 15s · 2 sets

Barbell Zercher Squat

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 5

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 5 sets

Overhead Triceps Extension

2 sets · 0 volume points

W
38 lbs × 8
RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 4

Lever Incline Chest Press

1 set · 0 volume points

W
80 lbs × 6

Lever Lying Leg Curl

1 set · 0 volume points

W
60 lbs × 6

Medicine Ball Standing Overhead Throw

1 set · 0 volume points

W
10 lbs × 15