fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 19 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

85 matching sets · 19 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 4 sets

Bench Press

1 set · 0 volume points

W
135 lbs × 4

Bulgarian Split Squat

1 set · 0 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

45 degrees Back Extension

1 set · 0 volume points

W
0 lbs × 8

Overhead Triceps Extension

1 set · 0 volume points

W
27.5 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

Chewables

37m 00s · 4 sets

Lever Shrug

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 8

Flexion Row

1 set · 0 volume points

W
100 lbs × 9

Upright Row

1 set · 0 volume points

W
70 lbs × 6

Jul 2, 20269:31 PM–10:18 PM

back :)

47m 17s · 4 sets

Deadlift

3 sets · 0 volume points

W
45 lbs × 8
W
135 lbs × 8
W
225 lbs × 4

Lever Seated Leg Curl

1 set · 0 volume points

W
80 lbs × 8

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 4 sets

Upright Row

1 set · 0 volume points

W
45 lbs × 10

Shrug

1 set · 0 volume points

W
145 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 0 volume points

W
15 lbs × 10

Preacher Curl

1 set · 0 volume points

W
45 lbs × 7

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 8 sets

Bent Over Row

3 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 6
W
135 lbs × 4

Barbell Standing Military Press

2 sets · 0 volume points

W
45 lbs × 8
W
55 lbs × 5

Incline Row (Atlantis)

1 set · 0 volume points

W
120 lbs × 5

Lever Pec Deck Fly

1 set · 0 volume points

W
90 lbs × 6

Lever Seated Reverse Fly

1 set · 0 volume points

W
90 lbs × 8

Jun 4, 20266:40 PM–7:12 PM

Quiquads

32m 54s · 4 sets

Full Squat

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 6

Lever Leg Extension

2 sets · 0 volume points

W
120 lbs × 3
W
140 lbs × 8

May 28, 202611:34 PM–May 29, 2026 12:21 AM

don't feel so good now \uD83D\uDE41

47m 12s · 6 sets

Incline Bench Press (Cambered Bar)

2 sets · 0 volume points

W
45 lbs × 8
W
95 lbs × 3

Lever Pec Deck Fly

1 set · 0 volume points

W
75 lbs × 6

Romanian Deadlift

3 sets · 0 volume points

W
45 lbs × 8
W
95 lbs × 6
W
145 lbs × 3

May 14, 20266:37 PM–6:58 PM

Quick Row

20m 10s · 3 sets

Bent Over Row

2 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 6

Lever Low Row

1 set · 0 volume points

W
90 lbs × 8

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 4 sets

Bench Press (Cambered Bar)

3 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 6
W
135 lbs × 4

Lever Lateral Raise

1 set · 0 volume points

W
50 lbs × 10

Mar 19, 202612:30 PM–12:45 PM

Finite Chest

15m 12s · 4 sets

Bench Press (Cambered Bar)

3 sets · 0 volume points

W
45 lbs × 9
W
95 lbs × 8
W
135 lbs × 4

Standing Up Straight Crossovers

1 set · 0 volume points

W
12.5 lbs × 8