Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 63 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,409 matching sets · 218 lifts · 0 runs · 10 visible activities

per page102040

newest first

Spine stuff

37m 10s · 9 sets

Flexion Row

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 9PR: max load
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 7
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 4

MTS High Row

2 sets · 11 volume points
  1. F
    90 lbs × 7PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

MTS Biceps Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Shrug

2 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 5

Tax Day

26m 26s · 4 sets

Barbell Zercher Deadlift

3 sets · 14 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Seated Leg Curl

1 set · 6 volume points
  1. F
    160 lbs × 9PR: 1RM

Hot upper body

40m 45s · 6 sets

Bent Over Row

1 set · 6 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9

Barbell Standing Military Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 5

Incline Row (Atlantis)

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10
  2. F
    160 lbs × 7

Lever Pec Deck Fly

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 13PR: 1RM · volume

Lever Seated Reverse Fly

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 11PR: 1RM · volume

Memorial to small legs

1h 05m · 6 sets

Barbell Zercher Squat

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10

Lever Leg Extension

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14

Lever Seated Leg Curl

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: max load
  2. F
    130 lbs × 14
  3. F
    130 lbs × 8

Barbell Standing Military Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 5

Party Time Pump

45m 58s · 4 sets

Bench Press (Cambered Bar)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8PR: 1RM · volume

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

Dumbbell Biceps Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Height Day (hopefully)

48m 50s · 10 sets

Atlantis Overhead Press

3 sets · 18 volume points
  1. F
    140 lbs × 10PR
  2. F
    140 lbs × 7
  3. F
    110 lbs × 7

Lever Seated Dip

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 9
  3. F
    190 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6

Barbell Pullover Crunches

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9PR: max load
  2. F
    50 lbs × 7
  3. F
    50 lbs × 5

Lost Steam

30m 04s · 2 sets

Full Squat

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 3PR: max load

Dumbbell Walking Lunges

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5PR: max load

Workout While U W8

10m 33s · 1 set

Barbell Standing Military Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7PR: 1RM

Quensday

31m 14s · 1 set

Full Squat

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8PR: 1RM

~

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