Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 19 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

273 matching sets · 50 lifts · 0 runs · 10 visible activities

per page102040

newest first

Stair Stepper and bench

23m 41s · 2 sets

Stair Stepper

1 set · 2 volume points
  1. 01
    0 lbs
    10m 36s

Bench Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Jupper

1h 15m · 4 sets

Upright Row

1 set · 2 volume points
  1. 03
    100 lbs × 13PR: 1RM · volume

Preacher Curl

1 set · 2 volume points
  1. 12
    60 lbs × 6

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 5

Lever Lateral Raise

1 set · 2 volume points
  1. 18
    110 lbs × 6

Surely U Chest

34m 16s · 8 sets

Triceps Press (Machine)

4 sets · 14 volume points
  1. 03
    205 lbs × 13PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10
  3. 05
    205 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10

Front Raise

2 sets · 7 volume points
  1. 10
    15 lbs × 14PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10

Lever Lateral Raise

2 sets · 4 volume points
  1. 13
    100 lbs × 8PR: max load
  2. 14
    100 lbs × 6

Josh Joined the Sponge at TMPL

1h 23m · 10 sets

Hip Abductor (Machine)

1 set · 2 volume points
  1. 03
    170 lbs × 12

Hip Adductor (Machine)

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 15PR
  2. 09
    165 lbs × 12

Incline Bench Press

3 sets · 9 volume points
  1. 14
    95 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Chest Dip

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Reverse grip machine lat pulldown

3 sets · 9 volume points
  1. 22
    145 lbs × 5PR: max load
  2. 23
    160 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Cinco de Fly-o

22m 05s · 4 sets

Chest Dip

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12PR: reps
  2. 02
    0 lbs × 10

Lever Pec Deck Fly

2 sets · 4 volume points
  1. 04
    80 lbs × 14
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

Strong on Android is a little worse

30m 00s · 2 sets

Bench Press

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Total Abdominal Crunch

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 12

Rows For The Hoes

1h 05m · 9 sets

Bent Over Row

1 set · 2 volume points
  1. 04
    145 lbs × 10

seated row

3 sets · 6 volume points
  1. 08
    140 lbs × 6PR: max load
  2. 09
    160 lbs × 9PR: 1RM · volume
  3. 10
    160 lbs × 8

Lever Seated Reverse Fly

1 set · 2 volume points
  1. 12
    90 lbs × 14

Lever Bicep Curl

4 sets · 11 volume points
  1. 16
    85 lbs × 8PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: 1RM · volume
  3. 18
    105 lbs × 7
  4. 19
    95 lbs × 6

Hilarity

1h 37m · 5 sets

Cable Wide-Grip Lat Pulldown

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: volume

Booty Builder

3 sets · 9 volume points
  1. 11
    90 lbs × 10PR: 1RM
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 16PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14PR: 1RM

Lunge

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12PR: volume

St. Squatrick’s Day

44m 59s · 10 sets

Smith Squat

4 sets · 13 volume points
  1. 02
    115 lbs × 6PR: 1RM
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Seated Leg Press

2 sets · 7 volume points
  1. 07
    240 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 9

Chest-Supported Land Mine Row

3 sets · 6 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Preacher Curl

1 set · 2 volume points
  1. 14
    60 lbs × 5

Efficient pull

24m 10s · 5 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 6PR
  2. 02
    15 lbs × 4

Pull up

2 sets · 4 volume points
  1. 03
    10 lbs × 6PR: 1RM · volume
  2. 04
    10 lbs × 5

Preacher Curl

1 set · 2 volume points
  1. 10
    50 lbs × 11PR: volume · reps

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