Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 120 lift days · 0 runs on 0 run days

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activity

Activity log

2,058 matching sets · 341 lifts · 0 runs · 10 visible activities

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Midday Workout

1h 04m · 16 sets

Full Squat

3 sets · 6 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 10PR: volume
  3. 03
    155 lbs × 8

Sled Hack Squat

2 sets · 4 volume points
  1. 06
    90 lbs × 7PR
  2. 07
    90 lbs × 6

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points
  1. 10
    140 lbs × 10PR: 1RM · volume

Cable Standing Face Pull

3 sets · 6 volume points
  1. 16
    70 lbs × 13PR: 1RM · volume
  2. 17
    70 lbs × 9
  3. 18
    70 lbs × 7

Bicep Twist Curl (Cable)

2 sets · 4 volume points
  1. 20
    42.5 lbs × 13PR: 1RM · volume · reps
  2. 21
    44 lbs × 9PR: max load

Lever Seated Reverse Fly

5 sets · 10 volume points
  1. 22
    40 lbs × 10PR
  2. 23
    75 lbs × 6PR: 1RM · volume
  3. 24
    100 lbs × 13PR
  4. 25
    100 lbs × 7
  5. 26
    85 lbs × 4

Midday Workout

50m 56s · 20 sets

Smith Incline Bench Press

6 sets · 12 volume points
  1. 01
    65 lbs × 10
  2. 02
    135 lbs × 6PR: max load
  3. 03
    155 lbs × 4PR: 1RM
  4. 04
    165 lbs × 7PR: 1RM
  5. 05
    165 lbs × 4
  6. 06
    155 lbs × 5

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 12
    45 lbs × 6PR
  2. 13
    65 lbs × 6PR: 1RM · volume
  3. 14
    75 lbs × 2PR: 1RM

Cable Crossover

1 set · 2 volume points
  1. 16
    25 lbs × 12

Lever Pec Deck Fly

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9PR: 1RM · volume

Triceps Dip (Assisted)

3 sets · 6 volume points
  1. 19
    85 lbs × 4PR
  2. 20
    70 lbs × 9PR: volume · reps
  3. 21
    70 lbs × 5

Triceps Extension (Cable, One Arm)

2 sets · 4 volume points
  1. 22
    15 lbs × 9PR
  2. 23
    15 lbs × 6

Lateral Raise

3 sets · 6 volume points
  1. 25
    15 lbs × 15PR: 1RM · volume · reps
  2. 26
    15 lbs × 9
  3. 27
    15 lbs × 11

Midday Workout

1h 49m · 10 sets

Deadlift

4 sets · 8 volume points
  1. 01
    135 lbs × 10
  2. 03
    200 lbs × 3PR: max load
  3. 04
    200 lbs × 12PR: 1RM · volume · reps
  4. 05
    200 lbs × 5

Bent Over Row

3 sets · 6 volume points
  1. 09
    115 lbs × 10
  2. 10
    135 lbs × 10PR: 1RM
  3. 11
    135 lbs × 8

Cable Wide-Grip Lat Pulldown

2 sets · 4 volume points
  1. 14
    140 lbs × 8PR: 1RM
  2. 15
    140 lbs × 6

Cable Standing Face Pull

1 set · 2 volume points
  1. 19
    65 lbs × 13

Morning Workout

1h 09m · 23 sets

Bent Over Row

5 sets · 10 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    95 lbs × 10PR: 1RM · volume
  3. 03
    115 lbs × 14PR
  4. 04
    115 lbs × 10
  5. 05
    115 lbs × 9

Deadlift

3 sets · 6 volume points
  1. 06
    155 lbs × 6PR
  2. 07
    195 lbs × 10PR
  3. 08
    195 lbs × 7

Cable Wide-Grip Lat Pulldown

4 sets · 8 volume points
  1. 09
    70 lbs × 10
  2. 11
    130 lbs × 10PR: 1RM · volume
  3. 12
    130 lbs × 9
  4. 13
    130 lbs × 7

Seated Bicep Curl

2 sets · 4 volume points
  1. 14
    25 lbs × 10PR
  2. 15
    30 lbs × 8PR: 1RM

Hanging Leg Raise

3 sets · 6 volume points
  1. 16
    0 lbs × 16PR
  2. 17
    0 lbs × 15
  3. 18
    0 lbs × 11

Lever Lying Leg Curl

4 sets · 8 volume points
  1. 19
    25 lbs × 10PR
  2. 20
    70 lbs × 8PR: 1RM · volume
  3. 21
    100 lbs × 11PR
  4. 22
    100 lbs × 7

Lever Standing Calf Raise

2 sets · 4 volume points
  1. 23
    230 lbs × 14PR
  2. 24
    230 lbs × 14

Morning Workout

24m 48s · 16 sets

Smith Incline Bench Press

5 sets · 10 volume points
  1. 01
    70 lbs × 10PR
  2. 02
    100 lbs × 6PR: 1RM
  3. 03
    130 lbs × 9PR: 1RM · volume
  4. 04
    130 lbs × 6
  5. 05
    115 lbs × 4

Arnold Press

3 sets · 6 volume points
  1. 06
    15 lbs × 8PR
  2. 07
    20 lbs × 8PR: 1RM · volume
  3. 08
    20 lbs × 8

Cable Crossover

3 sets · 6 volume points
  1. 09
    20 lbs × 15PR: 1RM · volume · reps
  2. 10
    20 lbs × 13
  3. 11
    20 lbs × 10

Lateral Raise

3 sets · 6 volume points
  1. 12
    15 lbs × 14PR: 1RM · volume · reps
  2. 13
    12.5 lbs × 10
  3. 14
    12.5 lbs × 10

Shrug

2 sets · 4 volume points
  1. 15
    75 lbs × 14PR
  2. 16
    75 lbs × 12

Midday Workout

1h 39m · 31 sets

Full Squat

5 sets · 10 volume points
  1. 01
    45 lbs × 10PR
  2. 02
    135 lbs × 6PR: 1RM · volume
  3. 03
    170 lbs × 7PR: 1RM · volume
  4. 04
    170 lbs × 6
  5. 05
    170 lbs × 5

Cable Wide-Grip Lat Pulldown

6 sets · 12 volume points
  1. 06
    55 lbs × 10PR
  2. 07
    85 lbs × 8PR: 1RM · volume
  3. 08
    120 lbs × 4PR: 1RM
  4. 09
    125 lbs × 9PR: 1RM · volume
  5. 10
    125 lbs × 9
  6. 11
    125 lbs × 9

Lever Narrow Grip Seated Row

5 sets · 10 volume points
  1. 12
    55 lbs × 10PR
  2. 13
    85 lbs × 6PR: 1RM
  3. 14
    115 lbs × 13PR
  4. 15
    115 lbs × 11
  5. 16
    115 lbs × 10

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 17
    30 lbs × 10PR
  2. 18
    105 lbs × 17PR
  3. 19
    110 lbs × 17PR: 1RM · volume
  4. 20
    110 lbs × 13

Hip Adductor (Machine)

2 sets · 4 volume points
  1. 21
    105 lbs × 13PR
  2. 22
    105 lbs × 10

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 23
    100 lbs × 10PR: volume · reps
  2. 24
    130 lbs × 13PR: 1RM · volume · reps
  3. 25
    130 lbs × 11

Cable Standing Face Pull

3 sets · 6 volume points
  1. 27
    65 lbs × 13PR
  2. 28
    65 lbs × 11
  3. 29
    65 lbs × 12

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 30
    42.5 lbs × 12PR
  2. 31
    42.5 lbs × 11
  3. 32
    42.5 lbs × 10

Morning Workout

14m 22s · 3 sets

Incline Bench Press

3 sets · 6 volume points
  1. 02
    65 lbs × 7PR: 1RM · volume
  2. 03
    65 lbs × 4
  3. 04
    55 lbs × 7

Evening Workout

30m 00s · 3 sets

Pike Push up

3 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Midday Workout

51m 16s · 19 sets

Pull up

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

Flexion Row

7 sets · 16 volume points
  1. 04
    50 lbs × 5PR
  2. 05
    70 lbs × 5PR: 1RM · volume
  3. 06
    100 lbs × 3PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9PR
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 6
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7

Cable Standing Face Pull

3 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 12
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Dumbbell Incline Curl

3 sets · 8 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5

Farmer's Walk (Dumbbells)

3 sets · 6 volume points
  1. 17
    45 lbs × 30PR
  2. 18
    45 lbs × 37PR: 1RM · volume · reps
  3. 19
    45 lbs × 28

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