Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 43 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

415 matching sets · 83 lifts · 0 runs · 10 visible activities

per page102040

newest first

Pussshhhh

30m 39s · 4 sets

Bench Press (Cambered Bar)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23.5 lbs × 6PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 6

Lever Lateral Raise

1 set · 6 volume points
  1. F
    90 lbs × 12

2ceps n 4arms

33m 14s · 5 sets

Cable Standing Face Pull

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 13

Lat Pull-around

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 8PR: 1RM

Barbell Biceps Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9

Dumbbell Seated Palms Up Wrist Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12

Legs and Push

1h 20m · 10 sets

Chest Dip

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

Hip Abductor (Machine)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 13

Barbell Zercher Squat

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10PR: 1RM · volume
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 4

Barbell Standing Military Press

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: volume · reps
  2. F
    65 lbs × 4

Lever Seated One Leg Curl

3 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9PR
  2. 22
    70 lbs × 8PR: 1RM · volume
  3. 23
    70 lbs × 9PR: 1RM · volume

Arms Alone

28m 20s · 7 sets

Lever Seated Shoulder Press

2 sets · 12 volume points
  1. F
    111 lbs × 4PR: max load
  2. F
    104 lbs × 3

Lever Seated Row

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR: 1RM · volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10

Barbell Biceps Curl

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Cable One Arm Lateral Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    16 lbs × 7

Guess Whose Back

54m 59s · 3 sets

Barbell Zercher Deadlift

3 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11PR: volume · reps
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Floor Core

44m 47s · 12 sets

Russian Twist

2 sets · 4 volume points
  1. 01
    0 lbs × 25PR
  2. 02
    0 lbs × 25

Bicycle Crunch (male)

4 sets · 8 volume points
  1. 03
    0 lbs × 25PR
  2. 04
    0 lbs × 25
  3. 05
    0 lbs × 25
  4. 06
    0 lbs × 30PR: reps

Side Crunch

3 sets · 6 volume points
  1. 07
    15 repsPR: reps
  2. 08
    30 repsPR: reps
  3. 09
    30 reps

Lying Leg Raise

3 sets · 6 volume points
  1. 10
    25 repsPR: reps
  2. 11
    18 reps
  3. 12
    16 reps

doesn't count does it

19m 21s · 3 sets

Hanging Toes to Bar

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9PR: reps

Weighted Decline Sit-up

2 sets · 8 volume points
  1. 05
    9 reps
  2. F
    0 lbs × 4

Fast and Bulbous

15m 49s · 1 set

Smith Squat

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 18PR: volume · reps

Pwincess and da Push

1h 03m · 10 sets

Dumbbell Bench Press

5 sets · 29 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5
  4. F
    50 lbs × 6
  5. F
    45 lbs × 7

Lever Seated Dip

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    151 lbs × 7PR
  2. F
    151 lbs × 6
  3. F
    151 lbs × 7

Cable One Arm Lateral Raise

2 sets · 12 volume points
  1. F
    10 lbs × 9PR: volume
  2. F
    10 lbs × 9

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