Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

135 matching sets · 21 lifts · 0 runs · 10 visible activities

per page102040

newest first

arms w kt

39m 00s · 3 sets

Pull up

3 sets · 13 volume points
  1. F
    0 lbs × 11
  2. 07
    0 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Back in Earnest

57m 04s · 5 sets

Incline Row (Atlantis)

5 sets · 13 volume points
  1. W
    60 lbs × 10
  2. W
    120 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 4

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 9 sets

Pull Up (Parallel Grip)

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. F
    0 lbs × 7

Bent Over Row

4 sets · 12 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 7
  3. F
    145 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 9

Lat Pulldown (Single Arm)

3 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8

biceps

36m 29s · 8 sets

Bent Over Row

5 sets · 11 volume points
  1. W
    45 lbs × 12
  2. W
    85 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 14
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 11
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 10

Upright Row

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Jen at Night

30m 00s · 8 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 8 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 13PR: 1RM · volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11

Upright Row

4 sets · 8 volume points
  1. 05
    50 lbs × 10
  2. 06
    90 lbs × 13PR: 1RM · volume
  3. 07
    100 lbs × 10PR: 1RM
  4. 08
    100 lbs × 7

Curls For The Girls

41m 01s · 9 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 10PR: 1RM · volume · reps
  2. 02
    15 lbs × 5

Pull up

3 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  3. 05
    0 lbs × 4

Chest-supported Row

2 sets · 7 volume points
  1. 06
    140 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

Upright Row

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

5arms

33m 03s · 1 set

Upright Row

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11

Ez Pull

44m 17s · 12 sets

Bent Over Row

6 sets · 16 volume points
  1. 01
    45 lbs × 10
  2. 02
    95 lbs × 9
  3. 03
    115 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8

Flexion Row

3 sets · 9 volume points
  1. 07
    130 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 7PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 7

Upright Row

3 sets · 8 volume points
  1. 10
    50 lbs × 6
  2. 11
    90 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

The Second Tmpl

51m 01s · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 12 volume points
  1. 01
    85 lbs × 10
  2. 02
    130 lbs × 8
  3. 03
    145 lbs × 7
  4. 04
    145 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

~

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