Nov 26, 20251:52 PM–2:40 PMAnterior Crocodile Alligator47m 27s · 9 setsLever Chest Press3 sets · 0 volume pointsW30 lbs × 8W85 lbs × 8W125 lbs × 6Lever Pec Deck Fly1 set · 0 volume pointsW70 lbs × 6Medicine Ball Standing Overhead Throw1 set · 0 volume pointsW15 lbs × 10Dumbbell Split Stance Single Arm Overhead Press1 set · 0 volume pointsW20 lbs × 8Lever Lateral Raise1 set · 0 volume pointsW15 lbs × 6Lever Total Abdominal Crunch2 sets · 0 volume pointsW145 lbs × 8W225 lbs × 8
Nov 25, 20251:00 PM–1:22 PMPretty much just deadlifts21m 50s · 4 setsBarbell Zercher Deadlift3 sets · 0 volume pointsW45 lbs × 10W45 lbs × 4W95 lbs × 4Romanian Deadlift1 set · 0 volume pointsW135 lbs × 6
Nov 22, 20251:03 PM–1:42 PMCable Machines & Jeans38m 33s · 7 setsOverhead Triceps Extension1 set · 0 volume pointsW33 lbs × 8Cable One Arm Lateral Raise1 set · 0 volume pointsW10 lbs × 6Cable Standing Fly1 set · 0 volume pointsW26 lbs × 11Cable Curl2 sets · 0 volume pointsW13 lbs × 8W20 lbs × 8Cable Seated Pullover2 sets · 0 volume pointsW30 lbs × 8Actually standing oopsW50 lbs × 8Actually standing oops
Nov 20, 202512:19 PM–1:00 PMLegz again40m 42s · 5 setsFull Squat2 sets · 0 volume pointsW52 lbs × 6W142 lbs × 4Hip Abductor (Machine)2 sets · 0 volume pointsW100 lbs × 8W175 lbs × 9Weighted Decline Sit-up1 set · 0 volume pointsW6 reps
Nov 18, 20257:10 PM–7:26 PMFast and Bulbous15m 49s · 1 setRomanian Deadlift1 set · 0 volume pointsW45 lbs × 8
Nov 13, 20254:19 PM–4:56 PMPlaid Pullsday36m 44s · 4 setsBent Over Row2 sets · 0 volume pointsW45 lbs × 12W95 lbs × 8Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)1 set · 0 volume pointsW140 lbs × 8Cable One Arm Reverse Fly1 set · 0 volume pointsW10 lbs × 8
Nov 11, 20251:24 PM–2:27 PMCuties Work Gluties1h 03m · 4 setsLever Seated Leg Press2 sets · 0 volume pointsW179 lbs × 8W259 lbs × 6Power Clean2 sets · 0 volume pointsW20 lbs × 8W40 lbs × 6
Nov 8, 20255:56 PM–6:59 PMPwincess and da Push1h 03m · 3 setsDumbbell Bench Press2 sets · 0 volume pointsW35 lbs × 10W55 lbs × 6Lever Seated Dip1 set · 0 volume pointsW121 lbs × 11
Nov 7, 20256:09 PM–6:33 PMugh24m 09s · 4 setsDeadlift3 sets · 0 volume pointsW45 lbs × 10W135 lbs × 9W225 lbs × 2Lever Seated Row1 set · 0 volume pointsW135 lbs × 8
Oct 28, 202511:14 AM–11:17 AMPush @ the Holiday Inn2m 27s · 3 setsDumbbell Incline Bench Press2 sets · 0 volume pointsW25 lbs × 8W40 lbs × 6Dumbbell Fly1 set · 0 volume pointsW15 lbs × 8