Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 64 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3,717 matching sets · 230 lifts · 0 runs · 10 visible activities

per page102040

newest first

Dec 15

9h 59m · 8 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 10
  4. 04
    0 lbs × 10

Pike Push up

4 sets · 8 volume points
  1. 05
    0 lbs × 20
  2. 06
    0 lbs × 20
  3. 07
    0 lbs × 15
  4. 08
    0 lbs × 15

Dec 13

12h 35m · 21 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 8
  5. 05
    0 lbs × 9
  6. 06
    0 lbs × 5

Pike Push up

15 sets · 30 volume points
  1. 07
    0 lbs × 29PR: reps
  2. 08
    0 lbs × 20
  3. 09
    0 lbs × 20
  4. 10
    0 lbs × 15
  5. 11
    0 lbs × 20
  6. 12
    0 lbs × 15
  7. 13
    0 lbs × 15
  8. 14
    0 lbs × 20
  9. 15
    0 lbs × 23
  10. 16
    0 lbs × 15
  11. 17
    0 lbs × 15
  12. 18
    0 lbs × 20
  13. 19
    0 lbs × 15
  14. 20
    0 lbs × 15
  15. 21
    0 lbs × 15

Dec 12

21h 33m · 5 sets · timer outlier

Pull Up (Parallel Grip)

5 sets · 10 volume points
  1. 01
    0 lbs × 15PR: reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 9
  5. 05
    0 lbs × 6

Dec 4

9h 40m · 11 sets · timer outlier

Pull Up (Parallel Grip)

5 sets · 13 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9

Pike Push up

6 sets · 12 volume points
  1. 06
    0 lbs × 15
  2. 07
    0 lbs × 15
  3. 08
    0 lbs × 15
  4. 09
    0 lbs × 15
  5. 10
    0 lbs × 15
  6. 11
    0 lbs × 18

Dec 3

7h 46m · 18 sets · timer outlier

Pull Up (Parallel Grip)

2 sets · 4 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5

Pike Push up

6 sets · 12 volume points
  1. 03
    0 lbs × 15
  2. 04
    0 lbs × 15
  3. 05
    0 lbs × 15
  4. 06
    0 lbs × 15
  5. 07
    0 lbs × 15
  6. 08
    0 lbs × 20

Booty Builder

4 sets · 10 volume points
  1. 09
    0 lbs × 10
  2. 10
    20 lbs × 8
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 13PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8

Smith Lateral Step-Up

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10
  2. 14
    55 lbs × 4

Step-up

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10PR

Step-Up (Weighted)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10PR

Lunge

2 sets · 4 volume points
  1. 17
    35 lbs × 4
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6

Pushwithjeesh

54m 01s · 16 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 8
  2. 02
    40 lbs × 5
  3. 03
    60 lbs × 9
  4. 04
    60 lbs × 7
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Cable Crossover

3 sets · 10 volume points
  1. 06
    13 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Barbell Seated Overhead Press

3 sets · 9 volume points
  1. 09
    45 lbs × 5
  2. 10
    75 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Lateral Raise

2 sets · 7 volume points
  1. 12
    10 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Overhead Triceps Extension

3 sets · 6 volume points
  1. 14
    27.5 lbs × 10
  2. 15
    47.5 lbs × 8
  3. 16
    42.5 lbs × 8

Josh-free Upper

28m 03s · 12 sets

Upright Row

4 sets · 11 volume points
  1. 01
    45 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12PR: reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12PR: volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Cable Wide-Grip Lat Pulldown

4 sets · 9 volume points
  1. 05
    115 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

Preacher Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  2. 10
    45 lbs × 9

Barbell Seated Overhead Press

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 18PR: volume · reps
  2. 12
    60 lbs × 9

Fast Fast Upper Upper With Josh

23m 36s · 13 sets

Incline Bench Press

3 sets · 6 volume points
  1. 01
    45 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. 03
    55 lbs × 5

Pullover

4 sets · 13 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Barbell Seated Overhead Press

1 set · 2 volume points
  1. 08
    55 lbs × 7

Cable Standing Face Pull

3 sets · 6 volume points
  1. 09
    47.5 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 12

Overhead Triceps Extension

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 8
  2. 13
    47.5 lbs × 8

Little With Josh

45m 23s · 6 sets

Full Squat

4 sets · 8 volume points
  1. 01
    45 lbs × 8
  2. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8

Pull Up (Parallel Grip)

2 sets · 4 volume points
  1. 05
    0 lbs × 12
  2. 06
    0 lbs × 5

Chest With Josh

51m 27s · 16 sets

Bench Press

6 sets · 13 volume points
  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 6
  3. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  4. 04
    165 lbs × 3
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Cable Crossover

4 sets · 10 volume points
  1. 07
    12.5 lbs × 10
  2. 08
    23 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 9
  4. 10
    27 lbs × 9

Lateral Raise

3 sets · 6 volume points
  1. 11
    10 lbs × 8
  2. 12
    13 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 10

Chest Dip (Assisted)

3 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  2. 15
    0 lbs × 2
  3. 16
    25 lbs × 7

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