Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 118 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

601 matching sets · 119 lifts · 0 runs · 10 visible activities

per page102040

newest first

back :)

47m 17s · 4 sets

Deadlift

3 sets · 0 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 8
  3. W
    225 lbs × 4

Lever Seated Leg Curl

1 set · 0 volume points
  1. W
    80 lbs × 8

Spine stuff

37m 10s · 8 sets

Flexion Row

2 sets · 0 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6

MTS High Row

2 sets · 0 volume points
  1. W
    50 lbs × 6
  2. W
    70 lbs × 5

MTS Biceps Curl

1 set · 0 volume points
  1. W
    25 lbs × 8

Shrug

3 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. W
    185 lbs × 5

~

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