Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 18 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

826 matching sets · 54 lifts · 0 runs · 10 visible activities

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newest first

Blugh

45m 21s · 16 sets

Deadlift

5 sets · 10 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6

Lever Seated Leg Curl

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    77.5 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Glute Kickback (Machine)

3 sets · 6 volume points
  1. 09
    100 lbs × 8PR
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9PR: 1RM

Flexion Row

3 sets · 8 volume points
  1. 12
    115 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 8PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Upright Row

2 sets · 4 volume points
  1. 15
    50 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Dec 16

16h 25m · 12 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 8
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 8
  6. 06
    0 lbs × 9

Pike Push up

6 sets · 12 volume points
  1. 07
    0 lbs × 20
  2. 08
    0 lbs × 20
  3. 09
    0 lbs × 20
  4. 10
    0 lbs × 20
  5. 11
    0 lbs × 20
  6. 12
    0 lbs × 20

Dec 9

12h 19m · 9 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5

Pike Push up

5 sets · 10 volume points
  1. 05
    0 lbs × 15
  2. 06
    0 lbs × 15
  3. 07
    0 lbs × 15
  4. 08
    0 lbs × 15
  5. 09
    0 lbs × 15

Dec 2

13h 20m · 23 sets · timer outlier

Pull Up (Parallel Grip)

14 sets · 28 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 5
  8. 08
    0 lbs × 5
  9. 09
    0 lbs × 5
  10. 10
    0 lbs × 5
  11. 11
    0 lbs × 5
  12. 12
    0 lbs × 5
  13. 13
    0 lbs × 5
  14. 14
    0 lbs × 5

Pike Push up

9 sets · 18 volume points
  1. 15
    0 lbs × 15
  2. 16
    0 lbs × 15
  3. 17
    0 lbs × 15
  4. 18
    0 lbs × 15
  5. 19
    0 lbs × 15
  6. 20
    0 lbs × 15
  7. 21
    0 lbs × 15
  8. 22
    0 lbs × 15
  9. 23
    0 lbs × 15

Pushwithjeesh

54m 01s · 16 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 8
  2. 02
    40 lbs × 5
  3. 03
    60 lbs × 9
  4. 04
    60 lbs × 7
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Cable Crossover

3 sets · 10 volume points
  1. 06
    13 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Barbell Seated Overhead Press

3 sets · 9 volume points
  1. 09
    45 lbs × 5
  2. 10
    75 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Lateral Raise

2 sets · 7 volume points
  1. 12
    10 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Overhead Triceps Extension

3 sets · 6 volume points
  1. 14
    27.5 lbs × 10
  2. 15
    47.5 lbs × 8
  3. 16
    42.5 lbs × 8

Fast Fast Upper Upper With Josh

23m 36s · 13 sets

Incline Bench Press

3 sets · 6 volume points
  1. 01
    45 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. 03
    55 lbs × 5

Pullover

4 sets · 13 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Barbell Seated Overhead Press

1 set · 2 volume points
  1. 08
    55 lbs × 7

Cable Standing Face Pull

3 sets · 6 volume points
  1. 09
    47.5 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 12

Overhead Triceps Extension

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 8
  2. 13
    47.5 lbs × 8

Afternoon Workout

46m 24s · 13 sets

Full Squat

6 sets · 16 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8

Incline Bench Press

4 sets · 11 volume points
  1. 07
    35 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6
  3. 09
    45 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 5

Bicep Twist Curl (Cable)

3 sets · 6 volume points
  1. 11
    50 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 7

Afternoon Workout

30m 57s · 9 sets

Full Squat

5 sets · 14 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 12PR: volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8

Bent Over Row

4 sets · 10 volume points
  1. 06
    45 lbs × 10
  2. 07
    135 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Mondays Are For Chest And It’s Been A Very Long Week

30m 51s · 13 sets

Bench Press

5 sets · 10 volume points
  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  4. 04
    155 lbs × 4
  5. 05
    135 lbs × 5

Incline Bench Press

2 sets · 4 volume points
  1. 06
    30 lbs × 6
  2. 07
    50 lbs × 4

Lever Pec Deck Fly

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 11
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 8

Triceps Dip

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4PR
  2. 11
    0 lbs × 4

Overhead Press (Machine)

2 sets · 4 volume points
  1. 12
    30 lbs × 8
  2. 13
    60 lbs × 4

Dead Heavy Pull

46m 54s · 12 sets

Chest-Supported Row (Plate Machine)

4 sets · 13 volume points
  1. 01
    90 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 14
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 10PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7

Deadlift

5 sets · 13 volume points
  1. 05
    65 lbs × 10
  2. 06
    155 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 3
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6

Lat Pull-around

2 sets · 4 volume points
  1. 10
    20 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11

Pull Up (Parallel Grip)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

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