fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 118 lift days · 0 runs on 0 run days

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activity

Activity log

601 matching sets · 119 lifts · 0 runs · 10 visible activities

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newest first

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 6 sets

Incline Bench Press (Cambered Bar)

2 sets · 0 volume points

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45 lbs × 10
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95 lbs × 6

Shoulder Press (Roc-It)

1 set · 0 volume points

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55 lbs × 8

Pec Fly (Roc It Machine)

2 sets · 0 volume points

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35 lbs × 8
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115 lbs × 6

Overhead Triceps Extension

1 set · 0 volume points

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25 lbs × 10

Jul 26, 20269:54 PM–10:18 PM

Just deads I guess

24m 31s · 3 sets

Deadlift

3 sets · 0 volume points

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45 lbs × 10
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135 lbs × 8
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225 lbs × 4

Jul 24, 202612:38 PM–12:51 PM

Quickest Arms in the Wesf

12m 47s · 5 sets

Incline Bench Press

2 sets · 0 volume points

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45 lbs × 10
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65 lbs × 6

Upright Row

2 sets · 0 volume points

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45 lbs × 10
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65 lbs × 5

MTS Biceps Curl

1 set · 0 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 5 sets

Incline Bench Press (Cambered Bar)

2 sets · 0 volume points

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45 lbs × 10
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95 lbs × 5

Dumbbell Standing Overhead Press

1 set · 0 volume points

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20 lbs × 8

Standing Up Straight Crossovers

1 set · 0 volume points

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15 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 0 volume points

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15 lbs × 8

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 5 sets

Lever Seated Leg Press

2 sets · 0 volume points

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100 lbs × 10
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200 lbs × 6

Lever One Leg Extension

1 set · 0 volume points

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30 lbs × 10

Lever Seated Leg Curl

1 set · 0 volume points

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70 lbs × 8

Sandbag Power Clean

1 set · 0 volume points

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20 lbs × 8

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 6 sets

Upright Row

2 sets · 0 volume points

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45 lbs × 9
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95 lbs × 5

Seated Face Pull With Dual Cable

1 set · 0 volume points

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20 lbs × 10

Lever Seated Reverse Fly

1 set · 0 volume points

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90 lbs × 8

Preacher Curl

1 set · 0 volume points

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45 lbs × 7

Barbell Pullover Crunches

1 set · 0 volume points

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10 lbs × 7

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 9 sets

Lever Seated Dip

2 sets · 0 volume points

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55 lbs × 13
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135 lbs × 7

Standing Up Straight Crossovers

2 sets · 0 volume points

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10 lbs × 8
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25 lbs × 4

Cable One Arm Lateral Raise

1 set · 0 volume points

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10 lbs × 5

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 0 volume points

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10 lbs × 8

Romanian Deadlift

3 sets · 0 volume points

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45 lbs × 10
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135 lbs × 5
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185 lbs × 4

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 6 sets

Bent Over Row

2 sets · 0 volume points

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45 lbs × 10
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95 lbs × 8

Face Pull (Cable)

1 set · 0 volume points

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50 lbs × 10

Dumbbell Biceps Curl

1 set · 0 volume points

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30 lbs × 6

Barbell Pullover Crunches

2 sets · 0 volume points

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10 lbs × 6
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30 lbs × 4

Jul 6, 20269:44 PM–10:14 PM

Quads basically

30m 27s · 7 sets

Full Squat

4 sets · 0 volume points

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45 lbs × 8
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135 lbs × 6
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185 lbs × 4
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255 lbs × 0

Lever Leg Extension

1 set · 0 volume points

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130 lbs × 7

Lever Seated Hip Adduction

2 sets · 0 volume points

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60 lbs × 10
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130 lbs × 6

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 6 sets

Barbell Pullover Crunches

2 sets · 0 volume points

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0 lbs × 10
Medicine ball actually but w/e
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20 lbs × 6
Medicine ball actually but w/e

Lever Lateral Raise

1 set · 0 volume points

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65 lbs × 6

Barbell Standing Military Press

1 set · 0 volume points

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45 lbs × 8

Overhead Triceps Extension

2 sets · 0 volume points

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27.5 lbs × 10
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50 lbs × 5