Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

601 matching sets · 41 lifts · 0 runs · 10 visible activities

per page102040

newest first

Break Up Body

55m 29s · 23 sets

Full Squat

5 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 12
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11PR: volume · reps
  3. F
    65 lbs × 7
  4. F
    65 lbs × 6

Lever Standing Calf Raise

2 sets · 3 volume points
  1. W
    150 lbs × 14
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 13

Overhead Triceps Extension

3 sets · 8 volume points
  1. W
    35 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11

Cable One Arm Lateral Raise

2 sets · 4 volume points
  1. W
    8.75 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12 lbs × 8

Lever One Leg Extension

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 17PR
  2. F
    80 lbs × 11PR: 1RM
  3. F
    80 lbs × 7

Standing Up Straight Crossovers

4 sets · 8 volume points
  1. W
    17.5 lbs × 11
  2. W
    22.5 lbs × 7
  3. F
    27.5 lbs × 10PR: 1RM · volume · reps
  4. 23
    27.5 lbs × 2
    partial reps

Leguary

31m 07s · 13 sets

Lever Seated Leg Press

3 sets · 2 volume points
  1. W
    80 lbs × 10
  2. W
    200 lbs × 10
  3. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    300 lbs × 20PR: 1RM · volume · reps

Lever Horizontal One leg Press

4 sets · 18 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 20PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 13PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11

Lever Seated Leg Curl

1 set · 0 volume points
  1. W
    80 lbs × 12

Lever Seated One Leg Curl

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Cable Romanian Deadlift (female)

2 sets · 2 volume points
  1. W
    65 lbs × 10
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10PR

Quick Torso

25m 31s · 12 sets

Dumbbell Bench Press

5 sets · 15 volume points
  1. W
    35 lbs × 10
  2. W
    50 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6
  5. F
    50 lbs × 9

Decline Shrug

4 sets · 9 volume points
  1. W
    20 lbs × 10
  2. W
    40 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 11PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    50 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9

Floor Core

44m 47s · 15 sets

Russian Twist

2 sets · 4 volume points
  1. 01
    0 lbs × 25PR
  2. 02
    0 lbs × 25

Bicycle Crunch (male)

4 sets · 8 volume points
  1. 03
    0 lbs × 25PR
  2. 04
    0 lbs × 25
  3. 05
    0 lbs × 25
  4. 06
    0 lbs × 30PR: reps

Side Crunch

3 sets · 6 volume points
  1. 07
    15 repsPR: reps
  2. 08
    30 repsPR: reps
  3. 09
    30 reps

Lying Leg Raise

3 sets · 6 volume points
  1. 10
    25 repsPR: reps
  2. 11
    18 reps
  3. 12
    16 reps

Front Plank

3 sets · 6 volume points
  1. 13
    1m 15s
  2. 14
    1m 00s
  3. 15
    1m 05s

Bulbous, also tapered

36m 26s · 16 sets

Dumbbell Walking Lunges

5 sets · 12 volume points
  1. W
    20 lbs × 5
  2. W
    30 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Lever Horizontal One leg Press

4 sets · 11 volume points
  1. W
    80 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Lever Seated Hip Adduction

3 sets · 10 volume points
  1. W
    110 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7PR
  3. F
    170 lbs × 5

Lever Total Abdominal Crunch

3 sets · 10 volume points
  1. W
    225 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 9PR: 1RM · volume
  3. F
    345 lbs × 8

Lever Total Abdominal Oblique Crunch

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 9PR: 1RM

Cardioline

30m 00s · 12 sets

Running (Treadmill)

1 set · 2 volume points
  1. 01
    0 lbs
    30m 00s

Incline Bench Press

6 sets · 24 volume points
  1. 02
    45 lbs × 10
  2. 03
    95 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

Cable Crossover

3 sets · 9 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 5

Lateral Raise

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Stair-o-line

17m 21s · 2 sets

Stair Stepper

2 sets · 4 volume points
  1. 01
    0 lbs
    20m 00s
  2. 02
    0 lbs
    6m 30s

Traps n Abs

48m 26s · 17 sets

Upright Row

6 sets · 14 volume points
  1. 01
    40 lbs × 10
  2. 02
    60 lbs × 8
  3. 03
    110 lbs × 9PR: max load
  4. 04
    100 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Cable Wide-Grip Lat Pulldown

3 sets · 12 volume points
  1. 07
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 5

Standing Cross-over High Reverse Fly

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6

Lever Total Abdominal Crunch

5 sets · 12 volume points
  1. 12
    110 lbs × 10
  2. 13
    160 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 8

Hanging Leg Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

Big Dip Energy

39m 35s · 20 sets

Chest Dip

4 sets · 13 volume points
  1. 01
    0 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

Triceps Press (Machine)

3 sets · 9 volume points
  1. 05
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 4PR: max load
  3. 07
    190 lbs × 5

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13

Lever Lateral Raise

3 sets · 6 volume points
  1. 09
    80 lbs × 8
  2. 10
    110 lbs × 7PR: 1RM
  3. 11
    100 lbs × 8

Overhead Triceps Extension

3 sets · 9 volume points
  1. 12
    35 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  3. 14
    55 lbs × 5

Lever Total Abdominal Crunch

4 sets · 8 volume points
  1. 15
    150 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 12PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 8
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7

Hanging Leg Raise

2 sets · 6 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12

Push up + down

43m 51s · 19 sets

Barbell Seated Overhead Press

6 sets · 14 volume points
  1. 01
    40 lbs × 10
  2. 02
    60 lbs × 6
  3. 03
    100 lbs × 5PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9
  6. 06
    80 lbs × 4

Chest Dip

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6

Triceps Press (Machine)

3 sets · 6 volume points
  1. 09
    100 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8PR: 1RM
  3. 11
    190 lbs × 8

Cable Crossover

3 sets · 6 volume points
  1. 12
    12.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 8

Overhead Triceps Extension

2 sets · 7 volume points
  1. 15
    52.5 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 6

Lever Lateral Raise

3 sets · 9 volume points
  1. 17
    95 lbs × 8
  2. 18
    95 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 7

~

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