Aug 17, 20267:55 PM–8:01 PMcame back 4 triceps6m 00s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 0 volume pointsW10 lbs × 10W20 lbs × 6
Aug 12, 20266:45 PM–7:24 PMarms w kt39m 00s · 4 setsDumbbell Incline Bench Press2 sets · 0 volume pointsW25 lbs × 10W40 lbs × 8Cable One Arm Lateral Raise1 set · 0 volume pointsW7.5 lbs × 10Dumbbell Biceps Curl1 set · 0 volume pointsW20 lbs × 8
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 9 setsLever Seated Dip2 sets · 0 volume pointsW55 lbs × 13W135 lbs × 7Standing Up Straight Crossovers2 sets · 0 volume pointsW10 lbs × 8W25 lbs × 4Cable One Arm Lateral Raise1 set · 0 volume pointsW10 lbs × 5Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW10 lbs × 8Romanian Deadlift3 sets · 0 volume pointsW45 lbs × 10W135 lbs × 5W185 lbs × 4
Jun 23, 20266:46 PM–7:07 PMQuick and Embarrassing20m 31s · 4 setsDumbbell Walking Lunges2 sets · 0 volume pointsW0 lbs × 8W20 lbs × 6Barbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W65 lbs × 6
Jun 4, 20266:40 PM–7:12 PMQuiquads32m 54s · 4 setsFull Squat2 sets · 0 volume pointsW45 lbs × 10W135 lbs × 6Lever Leg Extension2 sets · 0 volume pointsW120 lbs × 3W140 lbs × 8
May 30, 20266:30 PM–7:32 PMDas Butte1h 01m · 9 setsDumbbell Walking Lunges2 sets · 0 volume pointsW0 lbs × 10W20 lbs × 5Glute Hip Thrust (Atlantis)3 sets · 0 volume pointsW0 lbs × 6W35 lbs × 6W55 lbs × 5Lever Shrug1 set · 0 volume pointsW135 lbs × 10Flexion Row1 set · 0 volume pointsW130 lbs × 8MTS Biceps Curl1 set · 0 volume pointsW30 lbs × 8Upright Row1 set · 0 volume pointsW45 lbs × 6
May 23, 20266:17 PM–7:05 PMPuldy47m 44s · 6 setsBent Over Row3 sets · 0 volume pointsW45 lbs × 10W95 lbs × 8W115 lbs × 4Incline Row (Atlantis)1 set · 0 volume pointsW90 lbs × 8Barbell Biceps Curl1 set · 0 volume pointsW30 lbs × 8Seated Face Pull With Dual Cable1 set · 0 volume pointsW12.5 lbs × 8
May 18, 20265:48 PM–6:07 PMGwease Da Gwoove19m 09s · 6 setsPreacher Curl2 sets · 0 volume pointsW25 lbs × 10W45 lbs × 8Deadlift4 sets · 0 volume pointsW45 lbs × 10W135 lbs × 3W225 lbs × 3W225 lbs × 2
May 14, 20266:37 PM–6:58 PMQuick Row20m 10s · 3 setsBent Over Row2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 6Lever Low Row1 set · 0 volume pointsW90 lbs × 8
May 9, 20267:44 PM–8:38 PMSoyboy shirt53m 48s · 7 setsClose-Grip Front Lat Pulldown2 sets · 0 volume pointsW62.5 lbs × 10W122.5 lbs × 6Seated Face Pull With Dual Cable1 set · 0 volume pointsW20 lbs × 9Preacher Curl1 set · 0 volume pointsW25 lbs × 6Full Squat2 sets · 0 volume pointsW45 lbs × 10W135 lbs × 4Lever Leg Extension1 set · 0 volume pointsW90 lbs × 6