Aug 17, 20267:55 PM–8:01 PMcame back 4 triceps6m 00s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 0 volume pointsW10 lbs × 10W20 lbs × 6
Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 5 setsAssisted Chest Dip2 sets · 0 volume pointsW45 lbs × 8W20 lbs × 3Standing Up Straight Crossovers1 set · 0 volume pointsW10 lbs × 10Lever Lateral Raise1 set · 0 volume pointsW60 lbs × 8Lever Seated Shoulder Press1 set · 0 volume pointsW45 lbs × 10
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 6 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 6Shoulder Press (Roc-It)1 set · 0 volume pointsW55 lbs × 8Pec Fly (Roc It Machine)2 sets · 0 volume pointsW35 lbs × 8W115 lbs × 6Overhead Triceps Extension1 set · 0 volume pointsW25 lbs × 10
Jul 6, 20269:44 PM–10:14 PMQuads basically30m 27s · 7 setsFull Squat4 sets · 0 volume pointsW45 lbs × 8W135 lbs × 6W185 lbs × 4W255 lbs × 0Lever Leg Extension1 set · 0 volume pointsW130 lbs × 7Lever Seated Hip Adduction2 sets · 0 volume pointsW60 lbs × 10W130 lbs × 6
Jun 29, 202610:08 PM–10:32 PMGlobal Chest Day24m 45s · 4 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 7Vertical Pec Fly (Atlantis)1 set · 0 volume pointsW90 lbs × 8Lever Seated Dip1 set · 0 volume pointsW100 lbs × 10
May 25, 202612:25 PM–1:31 PMMemorial to small legs1h 05m · 10 setsBarbell Zercher Squat3 sets · 0 volume pointsW45 lbs × 10W95 lbs × 5W145 lbs × 3Lever Leg Extension2 sets · 0 volume pointsW60 lbs × 10W130 lbs × 8Lever Seated Leg Curl1 set · 0 volume pointsW70 lbs × 6Bench Press3 sets · 0 volume pointsW45 lbs × 10W95 lbs × 8W145 lbs × 4Barbell Standing Military Press1 set · 0 volume pointsW55 lbs × 8
May 18, 20265:48 PM–6:07 PMGwease Da Gwoove19m 09s · 6 setsPreacher Curl2 sets · 0 volume pointsW25 lbs × 10W45 lbs × 8Deadlift4 sets · 0 volume pointsW45 lbs × 10W135 lbs × 3W225 lbs × 3W225 lbs × 2
May 4, 20265:16 PM–6:21 PMHamz1h 05m · 7 setsRomanian Deadlift (machine)2 sets · 0 volume pointsW88 lbs × 8W132 lbs × 6Lever Kneeling Leg Curl2 sets · 0 volume pointsW30 lbs × 8W50 lbs × 6Hip Abductor (Machine)2 sets · 0 volume pointsW100 lbs × 8W140 lbs × 6Barbell Pullover Crunches1 set · 0 volume pointsW20 lbs × 8
Apr 6, 20269:07 PM–10:09 PMProposition = Ture1h 02m · 7 setsIncline Bench Press (Cambered Bar)3 sets · 0 volume pointsW45 lbs × 10W65 lbs × 7W95 lbs × 7Shoulder Press (Roc-It)1 set · 0 volume pointsW65 lbs × 8Pec Fly (Roc It Machine)1 set · 0 volume pointsW75 lbs × 10Seated Face Pull With Dual Cable1 set · 0 volume pointsW20 lbs × 8Lever Biceps Curl1 set · 0 volume pointsW80 lbs × 8
Mar 23, 20268:54 PM–9:32 PMCurlington Boat Factory38m 42s · 2 setsDumbbell Biceps Curl1 set · 0 volume pointsW30 lbs × 8Preacher Curl1 set · 0 volume pointsW35 lbs × 4