Aug 11, 20268:55 AM–9:20 AMJust Squ@s!25m 00s · 3 setsFull Squat3 sets · 0 volume pointsW45 lbs × 10W135 lbs × 6W185 lbs × 4
Jul 28, 20262:09 PM–2:55 PMPulleez46m 00s · 6 setsBarbell Pullover Crunches2 sets · 0 volume pointsW10 lbs × 7W30 lbs × 6Cable Reverse Grip Pulldown1 set · 0 volume pointsW122.5 lbs × 5Incline Row (Atlantis)1 set · 0 volume pointsW105 lbs × 5Lever Biceps Curl2 sets · 0 volume pointsW45 lbs × 7W90 lbs × 3
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 5 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 5Dumbbell Standing Overhead Press1 set · 0 volume pointsW20 lbs × 8Standing Up Straight Crossovers1 set · 0 volume pointsW15 lbs × 8Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 8
Jul 7, 20262:37 PM–3:16 PMPull + over38m 53s · 6 setsBent Over Row2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 8Face Pull (Cable)1 set · 0 volume pointsW50 lbs × 10Dumbbell Biceps Curl1 set · 0 volume pointsW30 lbs × 6Barbell Pullover Crunches2 sets · 0 volume pointsW10 lbs × 6W30 lbs × 4
Jun 23, 20266:46 PM–7:07 PMQuick and Embarrassing20m 31s · 4 setsDumbbell Walking Lunges2 sets · 0 volume pointsW0 lbs × 8W20 lbs × 6Barbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W65 lbs × 6
May 26, 202611:17 PM–11:39 PMJust some pully arms for me thanks22m 35s · 4 setsTwin handle parallel grip lat pulldown2 sets · 0 volume pointsW40 lbs × 10W115 lbs × 6Straight Back Seated Row1 set · 0 volume pointsW115 lbs × 6Preacher Curl1 set · 0 volume pointsW25 lbs × 6
Apr 28, 20266:32 PM–6:49 PM... well I went16m 39s · 3 setsLunge1 set · 0 volume pointsW45 lbs × 8Barbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W65 lbs × 5
Mar 31, 20262:04 PM–2:14 PMWorkout While U W810m 33s · 2 setsBarbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W60 lbs × 6
Mar 17, 20265:56 PM–6:49 PMSt. Squatty's Day52m 12s · 10 setsFull Squat4 sets · 0 volume pointsW45 lbs × 8W135 lbs × 8W185 lbs × 4W215 lbs × 2Lever Leg Extension2 sets · 0 volume pointsW80 lbs × 10W150 lbs × 6Inner Thigh Machine (Roc-It)1 set · 0 volume pointsW100 lbs × 8Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW12.5 lbs × 10Lever Lateral Raise2 sets · 0 volume pointsW45 lbs × 8W65 lbs × 6
Mar 10, 202612:09 PM–12:43 PMBack! in the Middle of the Day34m 15s · 5 setsTwin handle parallel grip lat pulldown2 sets · 0 volume pointsW70 lbs × 8W115 lbs × 6Cable Standing Face Pull1 set · 0 volume pointsW55 lbs × 8Lever Shrug2 sets · 0 volume pointsW135 lbs × 10W225 lbs × 10