Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 22 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

279 matching sets · 49 lifts · 0 runs · 10 visible activities

per page102040

newest first

Severalarms

1h 23m · 14 sets

Flexion Row

1 set · 2 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6
    Grip problems

Hip Abductor (Machine)

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 17

Lever Seated Leg Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 15

Incline Row (Atlantis)

4 sets · 20 volume points
  1. F
    150 lbs × 9PR
  2. F
    150 lbs × 6
  3. 17
    150 lbs × 3
    partial reps
  4. F
    120 lbs × 8

MTS Biceps Curl

1 set · 6 volume points
  1. F
    45 lbs × 10PR: 1RM

Seated Face Pull With Dual Cable

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 9PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    6 reps

One-Armed Cable Pullover

1 set · 2 volume points
  1. 26
    38.75 lbs × 5PR: max load
    partial reps

Dumbbell Seated Palms Up Wrist Curl

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 13PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11

Weighted Seated One Arm Reverse Wrist Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10PR

2ceps n 4arms

33m 14s · 5 sets

Cable Standing Face Pull

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 13

Lat Pull-around

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 8PR: 1RM

Barbell Biceps Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9

Dumbbell Seated Palms Up Wrist Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12

fatigue

58m 04s · 1 set

Lever Horizontal One leg Press

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: reps

Guess Whose Back

54m 59s · 3 sets

Barbell Zercher Deadlift

3 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11PR: volume · reps
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Pulliam

46m 55s · 6 sets

Pull Up (Parallel Grip)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 lbs × 6

Lever Seated Row

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Lever Biceps Curl

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 14PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 8

High Functioning Forearms

50m 45s · 12 sets

Sandbag Power Clean

3 sets · 6 volume points
  1. 03
    50 lbs × 13PR
  2. 04
    50 lbs × 10
  3. 05
    50 lbs × 13

Ring Neutral Grip Inverted Row

3 sets · 15 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 repsPR: reps
  2. F
    7 reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    4 reps

Dumbbell Biceps Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Dumbbell Seated Palms Up Wrist Curl

2 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 13PR: 1RM · volume · reps

Reverse Concentration Curls

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12

Cable Machines & Jeans

38m 33s · 9 sets

Overhead Triceps Extension

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10PR: 1RM

Cable One Arm Lateral Raise

2 sets · 12 volume points
  1. F
    13 lbs × 11PR
  2. F
    13 lbs × 11

Cable Standing Fly

3 sets · 18 volume points
  1. F
    54 lbs × 11PR
  2. F
    54 lbs × 8
  3. F
    46 lbs × 7

Cable One Arm Reverse Fly

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9

Cable Curl

2 sets · 10 volume points
  1. F
    33 lbs × 5PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Pwincess and da Push

1h 03m · 10 sets

Dumbbell Bench Press

5 sets · 29 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5
  4. F
    50 lbs × 6
  5. F
    45 lbs × 7

Lever Seated Dip

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    151 lbs × 7PR
  2. F
    151 lbs × 6
  3. F
    151 lbs × 7

Cable One Arm Lateral Raise

2 sets · 12 volume points
  1. F
    10 lbs × 9PR: volume
  2. F
    10 lbs × 9

Joulders

58m 17s · 5 sets

Super Low Row (Plate Machine)

2 sets · 8 volume points
  1. F
    220 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7

Rear Delt Fly

3 sets · 17 volume points
  1. F
    14 lbs × 8PR
  2. F
    12.5 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

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