Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

293 matching sets · 48 lifts · 0 runs · 10 visible activities

per page102040

newest first

biceps

36m 29s · 3 sets

Bent Over Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 14

Preacher Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 5

Barbell Biceps Curl

1 set · 6 volume points
  1. F
    45 lbs × 9

Anterior Crocodile Alligator

47m 27s · 12 sets

Lever Chest Press

3 sets · 14 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 13PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Medicine Ball Standing Overhead Throw

3 sets · 6 volume points
  1. 11
    25 lbs × 15PR
  2. 12
    25 lbs × 15
  3. 13
    25 lbs × 15

Dumbbell Split Stance Single Arm Overhead Press

1 set · 6 volume points
  1. F
    30 lbs × 6PR

Lever Total Abdominal Crunch

3 sets · 11 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 7PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 7

Lever Total Abdominal Oblique Crunch

2 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

intensity > volume I guess

24m 49s · 4 sets

Dumbbell Incline Bench Press

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8PR: reps
  2. F
    35 lbs × 8

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. F
    12.5 lbs × 5PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7.5 lbs × 9PR: volume · reps

Just lunges I guess

9m 22s · 2 sets

Lunge

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 5

Jen at Night

30m 00s · 11 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11

Upright Row

3 sets · 6 volume points
  1. 06
    90 lbs × 13PR: 1RM · volume
  2. 07
    100 lbs × 10PR: 1RM
  3. 08
    100 lbs × 7

Lever Back Extension

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11PR: volume

Lever Total Abdominal Crunch

2 sets · 4 volume points
  1. 17
    220 lbs × 11PR: 1RM
  2. 18
    220 lbs × 4

Lever Leg Extension

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 13PR: 1RM · volume
  2. 23
    170 lbs × 13
  3. 24
    170 lbs × 11

Didn’t Feel Like It

23m 26s · 4 sets

Full Squat

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 11

Hip Abductor (Machine)

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR: 1RM
  2. 10
    180 lbs × 9
  3. 11
    180 lbs × 8

Sick? Again!???

30m 00s · 2 sets

Pike Push up

1 set · 2 volume points
  1. 01
    0 lbs × 27

Burpee

1 set · 2 volume points
  1. 03
    0 lbs × 21PR

Curls For The Girls

41m 01s · 12 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 10PR: 1RM · volume · reps
  2. 02
    15 lbs × 5

Pull up

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6

Preacher Hammer Curl

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7PR
  2. 09
    25 lbs × 6
  3. 10
    20 lbs × 7

Wrist Curls (Barbell)

2 sets · 4 volume points
  1. 11
    20 lbs × 10PR
  2. 12
    40 lbs × 10PR: 1RM · volume

Reverse Wrist Curl

2 sets · 7 volume points
  1. 13
    20 lbs × 14PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 15PR: 1RM · volume · reps

Upright Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13

5arms

33m 03s · 5 sets

Deadlift

2 sets · 7 volume points
  1. 04
    265 lbs × 7PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 5

Hammer Curl

3 sets · 8 volume points
  1. 08
    20 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10PR: 1RM · volume · reps

~

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