Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

308 matching sets · 46 lifts · 0 runs · 10 visible activities

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Why Did This Take So Long

1h 57m · 5 sets

Overhead Press (Machine)

5 sets · 17 volume points
  1. 07
    25 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 14PR: 1RM · volume · reps
  3. 09
    70 lbs × 9PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7

Weird Stuff

1h 20m · 5 sets

Cable Seated Pullover

3 sets · 8 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 13PR: 1RM · volume
  2. 03
    80 lbs × 5PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

Smith Incline Bench Press

1 set · 2 volume points
  1. 07
    145 lbs × 8

Pullover

1 set · 2 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 14

Morning Workout

1h 21m · 8 sets

Cable Seated Pullover

3 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10

Lat Pull-around

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Bicep Twist Curl (Cable)

2 sets · 7 volume points
  1. 13
    55 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10

Lever Total Abdominal Crunch

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 12PR: 1RM

Owie My Back

39m 57s · 8 sets

Flexion Row

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 11PR: 1RM
  2. 03
    150 lbs × 9
  3. 04
    150 lbs × 7

Cable Standing Face Pull

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 11PR: max load
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 9

Vertical Traction (Machine)

2 sets · 7 volume points
  1. 10
    120 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

Maintenance Shoulders And Push

27m 32s · 4 sets

Bench Press

1 set · 2 volume points
  1. 02
    165 lbs × 3

Incline Bench Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12

Dumbbell Standing Overhead Press

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

Confusing Felix

1h 27m · 6 sets

Running

1 set · 2 volume points
  1. 01
    0 lbsPR: max load
    32m 00s

Front Plank

3 sets · 6 volume points
  1. 02
    0 lbsPR: max load
    1m 27s
  2. 03
    0 lbs
    1m 02s
  3. 04
    0 lbs
    37s

Pike Push up

2 sets · 4 volume points
  1. 06
    0 lbs × 17PR: reps
  2. 09
    0 lbs × 14

Pull 4 Justin @ Life Time

30m 00s · 12 sets

Bent Over Row

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 13PR: 1RM · volume

Flexion Row

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11

Vertical Traction (Machine)

3 sets · 8 volume points
  1. 10
    105 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 11PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 11

EZ-bar Drag Bicep Curl

3 sets · 8 volume points
  1. 14
    45 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9

Cable Twist

3 sets · 7 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 16PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 16PR: 1RM · volume
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6PR: 1RM

Cable Standing Face Pull

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 16PR: reps

Pull Up Focus @ Sky

50m 06s · 5 sets

Pull up

1 set · 2 volume points
  1. 01
    0 lbs × 10PR: reps

Vertical Traction (Machine)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 13
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8

Cable Standing Face Pull

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 14PR: reps

Bicep Twist Curl (Cable)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 12PR: 1RM

Cambered Madness

1h 21m · 11 sets

Barbell Seated Overhead Press

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 7PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

Bench Press (Cambered Bar)

3 sets · 9 volume points
  1. 07
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7

Incline Bench Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 5

Shrug

3 sets · 10 volume points
  1. 17
    205 lbs × 12PR: max load
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 18PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 18

Pull up

1 set · 2 volume points
  1. 20
    0 lbs × 8

Crunch Push With Josh

1h 17m · 15 sets

Full Squat

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7

Bench Press

3 sets · 6 volume points
  1. 05
    45 lbs × 10
  2. 07
    155 lbs × 7
  3. 08
    165 lbs × 3PR: max load

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 5

Lever Lateral Raise

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11PR: 1RM · volume
  2. 14
    80 lbs × 12PR: 1RM · volume
  3. 15
    80 lbs × 10

Shrug

2 sets · 7 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 25PR: 1RM
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 16PR: max load

Overhead Triceps Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 11PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 12PR: 1RM

Chest Dip

1 set · 2 volume points
  1. 20
    0 lbs × 5PR

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