Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 118 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

601 matching sets · 119 lifts · 0 runs · 10 visible activities

per page102040

newest first

Quensday

31m 14s · 5 sets

Full Squat

4 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. W
    185 lbs × 3
  4. W
    205 lbs × 2

Lever Leg Extension

1 set · 0 volume points
  1. W
    75 lbs × 10

Build Back Best

1h 11m · 8 sets

Deadlift

3 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    225 lbs × 2

Glute Hip Thrust (Atlantis)

1 set · 0 volume points
  1. W
    35 lbs × 7

Flexion Row

1 set · 0 volume points
  1. W
    130 lbs × 8

Rear Delt Fly

1 set · 0 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9

Lever Shrug

1 set · 0 volume points
  1. W
    135 lbs × 10

Sandbag Power Clean

1 set · 0 volume points
  1. W
    30 lbs × 10

Like the ceiling can't hold us

58m 14s · 5 sets

Incline Bench Press (Cambered Bar)

2 sets · 0 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 4

Shoulder Press (Roc-It)

1 set · 0 volume points
  1. W
    55 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 0 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8

Lever Total Abdominal Crunch

1 set · 0 volume points
  1. W
    200 lbs × 8

Severalarms

1h 23m · 11 sets

Deadlift

3 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    225 lbs × 4

Flexion Row

1 set · 0 volume points
  1. W
    100 lbs × 6
    Grip problems

Incline Row (Atlantis)

2 sets · 0 volume points
  1. W
    75 lbs × 8
  2. W
    120 lbs × 6

MTS Biceps Curl

1 set · 0 volume points
  1. W
    25 lbs × 8

Seated Face Pull With Dual Cable

1 set · 0 volume points
  1. W
    20 lbs × 8

One-Armed Cable Pullover

1 set · 0 volume points
  1. W
    23.75 lbs × 6

Dumbbell Seated Palms Up Wrist Curl

1 set · 0 volume points
  1. W
    30 lbs × 5

Shrug

1 set · 0 volume points
  1. W
    135 lbs × 5
    Forearm finisher

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