Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 64 lift days · 0 runs on 0 run days

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activity

Activity log

3,717 matching sets · 230 lifts · 0 runs · 10 visible activities

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newest first

Big Boy Back n Biceps

3h 47m · 22 sets

Super Low Row (Plate Machine)

6 sets · 15 volume points
  1. 01
    90 lbs × 10
  2. 02
    180 lbs × 7PR: max load
  3. 03
    220 lbs × 6PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12PR: volume
  5. 05
    180 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9

Lat Pulldown (Single Arm)

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13PR
  3. 09
    50 lbs × 11

Lever Pullover

4 sets · 14 volume points
  1. 10
    50 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Upright Row

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10

Smith Shrug

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 14PR: 1RM · volume · reps

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 18
    35 lbs × 6
  2. 19
    57.5 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9

Preacher Curl

2 sets · 4 volume points
  1. 21
    50 lbs × 7
  2. 22
    50 lbs × 5

Himbosonville

1h 11m · 16 sets

Sled 45° Leg Press

6 sets · 14 volume points
  1. 01
    45 lbs × 10
  2. 02
    225 lbs × 8PR: 1RM
  3. 03
    315 lbs × 6PR: 1RM
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 12PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 9
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 8

Booty Builder

4 sets · 8 volume points
  1. 07
    60 lbs × 8
  2. 08
    120 lbs × 6
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 8

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 11
    130 lbs × 12
  2. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 16PR: 1RM · volume
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR: 1RM · volume

Lever Total Abdominal Crunch

3 sets · 8 volume points
  1. 14
    90 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 13
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 9

Pull!

47m 22s · 16 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 01
    85 lbs × 10
  2. 02
    120 lbs × 8
  3. 03
    180 lbs × 8PR: 1RM
  4. 04
    180 lbs × 5
  5. 05
    160 lbs × 5

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points
  1. 06
    35 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Flexion Row

3 sets · 8 volume points
  1. 09
    140 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10PR: 1RM
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8

Lever Preacher Curl

3 sets · 9 volume points
  1. 12
    50 lbs × 6PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12

Standing Cross-over High Reverse Fly

2 sets · 4 volume points
  1. 15
    20 lbs × 5
  2. 16
    30 lbs × 8

Henderswoleville

1h 03m · 13 sets

Incline Bench Press

6 sets · 15 volume points
  1. 01
    30 lbs × 10
  2. 02
    50 lbs × 8
  3. 03
    60 lbs × 6
  4. 04
    75 lbs × 5
  5. 05
    70 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Barbell Seated Overhead Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12

Lever Pec Deck Fly

3 sets · 6 volume points
  1. 09
    90 lbs × 9
  2. 10
    130 lbs × 9
  3. 11
    130 lbs × 5

Lateral Raise

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Overhead Triceps Extension

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Stepped a foot in the gym

11m 18s · 5 sets

Incline Bench Press

4 sets · 14 volume points
  1. 01
    45 lbs × 8
  2. 02
    55 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Barbell Seated Overhead Press

1 set · 2 volume points
  1. 05
    70 lbs × 4

Jack and Jiceps

1h 14m · 21 sets

Chest-Supported Row (Plate Machine)

6 sets · 12 volume points
  1. 01
    70 lbs × 10
  2. 02
    140 lbs × 8
  3. 03
    180 lbs × 6
  4. 04
    250 lbs × 9
  5. 05
    250 lbs × 7
  6. 06
    230 lbs × 6

Cable Wide-Grip Lat Pulldown

4 sets · 11 volume points
  1. 07
    85 lbs × 10
  2. 08
    160 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Shrug

7 sets · 19 volume points
  1. 11
    45 lbs × 10
  2. 12
    135 lbs × 8
  3. 13
    225 lbs × 4PR: max load
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 5PR: 1RM
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 9
  7. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10

EZ-bar Drag Bicep Curl

4 sets · 8 volume points
  1. 18
    45 lbs × 8
  2. 19
    65 lbs × 10PR: 1RM
  3. 20
    65 lbs × 8
  4. 21
    65 lbs × 6

Row @ Nicely Fit Co

42m 35s · 16 sets

Bent Over Row

6 sets · 16 volume points
  1. 01
    45 lbs × 12
  2. 02
    95 lbs × 8
  3. 03
    135 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

Lat Pull-around

5 sets · 14 volume points
  1. 07
    20 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12

Standing Cross-over High Reverse Fly

3 sets · 6 volume points
  1. 12
    10 lbs × 10
  2. 13
    30 lbs × 9
  3. 14
    30 lbs × 7

Lever Back Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6

Opposite of deadlifts

1h 12m · 25 sets

Lever Total Abdominal Crunch

6 sets · 13 volume points
  1. 01
    50 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Cable Seated Pullover

4 sets · 9 volume points
  1. 07
    30 lbs × 10
  2. 08
    47.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Lever Leg Extension

4 sets · 8 volume points
  1. 11
    130 lbs × 6
  2. 12
    175 lbs × 6PR: max load
  3. 13
    205 lbs × 13PR: 1RM · volume
  4. 14
    220 lbs × 11PR: 1RM

Bench Press

5 sets · 16 volume points
  1. 15
    95 lbs × 8
  2. 16
    135 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 5
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 20
    40 lbs × 10
  2. 21
    100 lbs × 2
  3. 22
    70 lbs × 4

Overhead Triceps Extension

3 sets · 9 volume points
  1. 23
    40 lbs × 8
  2. 24
    60 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5

3arms

32m 35s · 10 sets

Deadlift

7 sets · 18 volume points
  1. 01
    65 lbs × 10
  2. 02
    155 lbs × 6
  3. 03
    245 lbs × 3
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 4
  5. 05
    295 lbs × 0
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 11
  7. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Preacher Curl

3 sets · 6 volume points
  1. 08
    30 lbs × 8
  2. 09
    60 lbs × 9PR: 1RM
  3. 10
    60 lbs × 4

Stair Stepper and bench

23m 41s · 6 sets

Stair Stepper

1 set · 2 volume points
  1. 01
    0 lbs
    10m 36s

Bench Press

5 sets · 16 volume points
  1. 02
    45 lbs × 10
  2. 03
    135 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 3
  5. 06
    135 lbs × 6

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