Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

712 matching sets · 53 lifts · 0 runs · 10 visible activities

per page102040

newest first

arms w kt

39m 00s · 6 sets

Dumbbell Incline Bench Press

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7

Pull up

2 sets · 7 volume points
  1. 07
    0 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4

Cable One Arm Lateral Raise

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9

Dumbbell Biceps Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Legoulderz

42m 00s · 10 sets

Full Squat

5 sets · 20 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 3
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Lever Seated Leg Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 17

Lever Leg Extension

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 7

Seated Face Pull With Dual Cable

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8

Tax Day

26m 26s · 4 sets

Barbell Zercher Deadlift

3 sets · 14 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Bench Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Just the hits (push edition)

22m 34s · 4 sets

Incline Bench Press (Cambered Bar)

4 sets · 17 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 5

Barely a PR \uD83D\uDE22

37m 03s · 3 sets

Deadlift

3 sets · 12 volume points
  1. 05
    325 lbs × 1PR: max load
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6

Back in Earnest

57m 04s · 11 sets

Incline Bench Press (Cambered Bar)

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4

Cable One Arm Lateral Raise

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

Zercher Shrug

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 18PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 14

Incline Row (Atlantis)

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 4

Seated Face Pull With Dual Cable

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 9

Quensday

31m 14s · 4 sets

Full Squat

4 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 3 sets

Pull Up (Parallel Grip)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

Lat Pulldown (Single Arm)

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8

Chest > Chess

47m 31s · 9 sets

Assisted Chest Dip

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 repsPR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7 reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6PR: 1RM · volume

Pec Fly (Roc It Machine)

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 13PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Shoulder Press (Roc-It)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 13PR: reps
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9

2x4

33m 08s · 8 sets

Barbell Zercher Squat

2 sets · 6 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Lever Glute Abductors Press

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 14PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 11

Lever Total Abdominal Crunch

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Lever Seated Leg Curl

2 sets · 7 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 21PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 14

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