fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

77 matching sets · 15 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 4 sets

Dumbbell Incline Bench Press

2 sets · 0 volume points

W
25 lbs × 10
W
40 lbs × 8

Cable One Arm Lateral Raise

1 set · 0 volume points

W
7.5 lbs × 10

Dumbbell Biceps Curl

1 set · 0 volume points

W
20 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 4 sets

Full Squat

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 6

Lever Leg Extension

1 set · 0 volume points

W
130 lbs × 6

Seated Face Pull With Dual Cable

1 set · 0 volume points

W
12.5 lbs × 10

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 6 sets

Barbell Zercher Deadlift

3 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 6
W
145 lbs × 5

Lever Seated Leg Curl

1 set · 0 volume points

W
70 lbs × 10

Bench Press

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 6

Jun 3, 202612:19 AM–12:42 AM

Just the hits (push edition)

22m 34s · 4 sets

Incline Bench Press (Cambered Bar)

1 set · 0 volume points

W
65 lbs × 10

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 0 volume points

W
10 lbs × 10
W
15 lbs × 7

Cable One Arm Lateral Raise

1 set · 0 volume points

W
10 lbs × 8

May 20, 20261:14 PM–1:51 PM

Barely a PR \uD83D\uDE22

37m 03s · 4 sets

Deadlift

4 sets · 0 volume points

W
45 lbs × 8
W
135 lbs × 6
W
225 lbs × 2
W
275 lbs × 1

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 9 sets

Incline Bench Press (Cambered Bar)

3 sets · 0 volume points

W
45 lbs × 8
W
65 lbs × 6
W
95 lbs × 4

Standing Up Straight Crossovers

1 set · 0 volume points

W
17.5 lbs × 8

Cable One Arm Lateral Raise

1 set · 0 volume points

W
7.5 lbs × 7

Zercher Shrug

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 8

Incline Row (Atlantis)

2 sets · 0 volume points

W
60 lbs × 10
W
120 lbs × 6

Mar 25, 20263:58 PM–4:29 PM

Quensday

31m 14s · 5 sets

Full Squat

4 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 5
W
185 lbs × 3
W
205 lbs × 2

Lever Leg Extension

1 set · 0 volume points

W
75 lbs × 10

Mar 18, 20266:36 PM–7:00 PM

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 3 sets

Bent Over Row

2 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 7

Lat Pulldown (Single Arm)

1 set · 0 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 8 sets

Assisted Chest Dip

2 sets · 0 volume points

W
70 lbs × 8
W
30 lbs × 6

Pec Fly (Roc It Machine)

3 sets · 0 volume points

W
35 lbs × 8
W
55 lbs × 8
W
95 lbs × 6

Shoulder Press (Roc-It)

2 sets · 0 volume points

W
45 lbs × 9
W
75 lbs × 6

Lever Lateral Raise

1 set · 0 volume points

W
70 lbs × 7

Feb 11, 20266:06 PM–6:39 PM

2x4

33m 08s · 6 sets

Barbell Zercher Squat

2 sets · 0 volume points

W
45 lbs × 8
W
135 lbs × 5

Lever Glute Abductors Press

2 sets · 0 volume points

W
45 lbs × 10
W
90 lbs × 6

Lever Total Abdominal Crunch

1 set · 0 volume points

W
80 lbs × 8

Lever Seated Leg Curl

1 set · 0 volume points

W
80 lbs × 12

theme