Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

455 matching sets · 26 lifts · 0 runs · 10 visible activities

per page102040

newest first

Armgust

38m 00s · 14 sets

Incline Row (Atlantis)

4 sets · 12 volume points
  1. W
    115 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 7

Upright Row

3 sets · 10 volume points
  1. W
    45 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 7

Barbell Biceps Curl

4 sets · 16 volume points
  1. W
    45 lbs × 8
  2. F
    60 lbs × 10PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Cable One Arm Reverse Fly

3 sets · 10 volume points
  1. W
    5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 7

Just Squ@s!

25m 00s · 7 sets

Full Squat

7 sets · 20 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    185 lbs × 4
  4. F
    225 lbs × 3
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

I missed 9am gym

35m 10s · 15 sets

Incline Bench Press (Cambered Bar)

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 3PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Dumbbell Standing Overhead Press

4 sets · 17 volume points
  1. W
    20 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6
  3. F
    25 lbs × 8
  4. F
    25 lbs × 5

Standing Up Straight Crossovers

2 sets · 6 volume points
  1. W
    15 lbs × 8
  2. F
    25 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 6 volume points
  1. W
    15 lbs × 8
  2. F
    25 lbs × 7

Cable One Arm Lateral Raise

2 sets · 11 volume points
  1. F
    10 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Just a bunch of morning pulls up

5h 09m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 21 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. F
    0 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

biceps

36m 29s · 14 sets

Bent Over Row

5 sets · 11 volume points
  1. W
    45 lbs × 12
  2. W
    85 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 14
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 11
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 10

Upright Row

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Preacher Curl

3 sets · 9 volume points
  1. W
    25 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

Barbell Biceps Curl

3 sets · 17 volume points
  1. F
    45 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6

Push @ the Holiday Inn

2m 27s · 12 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points
  1. W
    25 lbs × 8
  2. W
    40 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8PR: volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  5. F
    50 lbs × 5

Dumbbell Fly

3 sets · 7 volume points
  1. W
    15 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

Cable One Arm Lateral Raise

2 sets · 12 volume points
  1. F
    10 lbs × 8PR: volume
  2. F
    10 lbs × 5

Overhead Triceps Extension

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

Finger Day

53m 10s · 19 sets

Deadlift

3 sets · 6 volume points
  1. 01
    135 lbs × 8
  2. 02
    185 lbs × 6
  3. 03
    235 lbs × 4

Upright Row

4 sets · 8 volume points
  1. 04
    50 lbs × 10
  2. 05
    100 lbs × 11PR: 1RM
  3. 06
    100 lbs × 9
  4. 07
    90 lbs × 9

Chest-supported Row

4 sets · 11 volume points
  1. 08
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM · volume
  3. 10
    150 lbs × 10
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 7

Preacher Curl

3 sets · 6 volume points
  1. 12
    30 lbs × 8
  2. 13
    60 lbs × 5
  3. 14
    50 lbs × 8

Reverse Concentration Curls

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 9

Reverse Wrist Curl

2 sets · 7 volume points
  1. 17
    20 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 12

Pull up

1 set · 2 volume points
  1. 19
    0 lbs × 4

Lift til Dead

52m 22s · 14 sets

Deadlift

8 sets · 18 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 5
  4. 04
    225 lbs × 3
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 4
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 5
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  8. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6

Lever Seated Leg Curl

4 sets · 11 volume points
  1. 09
    80 lbs × 6
  2. 10
    100 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9

seated row

2 sets · 4 volume points
  1. 13
    100 lbs × 8
  2. 14
    145 lbs × 5

Benches For The Wenches

1h 12m · 26 sets

Incline Bench Press

5 sets · 16 volume points
  1. 01
    25 lbs × 10
  2. 02
    50 lbs × 6
  3. 03
    70 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Chest Fly (Plate Machine)

5 sets · 13 volume points
  1. 06
    25 lbs × 6
  2. 07
    35 lbs × 5
  3. 08
    50 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7

Chest Dip

2 sets · 7 volume points
  1. 11
    0 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6

Triceps Press (Machine)

4 sets · 8 volume points
  1. 13
    100 lbs × 8
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9PR: max load
  3. 15
    190 lbs × 7PR: 1RM
  4. 16
    190 lbs × 6

Lever Lateral Raise

4 sets · 8 volume points
  1. 17
    90 lbs × 12PR: 1RM · volume
  2. 18
    90 lbs × 11
  3. 19
    90 lbs × 9
  4. 20
    90 lbs × 7

Overhead Triceps Extension

3 sets · 6 volume points
  1. 21
    40 lbs × 6
  2. 22
    55 lbs × 8
  3. 23
    55 lbs × 5

Barbell Seated Overhead Press

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9
  2. 25
    60 lbs × 5

Running (Treadmill)

1 set · 2 volume points
  1. 26
    0 lbsPR: max load
    20m 49s

Yupper

1h 10m · 33 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 10
  2. 02
    35 lbs × 4
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  5. 05
    40 lbs × 8

Pullover

4 sets · 15 volume points
  1. 06
    40 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6

Upright Row

4 sets · 10 volume points
  1. 10
    20 lbs × 8
  2. 11
    60 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 10

Chest Fly - Arms

5 sets · 10 volume points
  1. 14
    10 lbs × 10PR
  2. 15
    20 lbs × 6PR: 1RM · volume
  3. 16
    30 lbs × 10PR: 1RM · volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 19
    42.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 4
  3. 21
    52.5 lbs × 8

Overhead Triceps Extension

3 sets · 9 volume points
  1. 22
    42.5 lbs × 8
  2. 23
    47.5 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 9

Bent Over Row

3 sets · 6 volume points
  1. 25
    45 lbs × 10
  2. 26
    115 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12

Barbell Seated Overhead Press

3 sets · 9 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Lever Lateral Raise

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 11

Lever Total Abdominal Crunch

2 sets · 4 volume points
  1. 32
    110 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 13PR: 1RM · volume

~

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