Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

365 matching sets · 57 lifts · 0 runs · 10 visible activities

per page102040

newest first

Leggz with Hilary

2h 01m · 7 sets

Lever Lying Leg Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 10PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8

Barbell KAS Glute Bridge (female)

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 12PR: 1RM

Romanian Deadlift

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 16PR: volume · reps

Dumbbell Assisted Bulgarian Split Squat

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR

Cable Kneeling Crunch

1 set · 2 volume points
  1. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10PR

Lifting Catherine by the Corset Practice

33m 32s · 6 sets

Barbell Standing Military Press

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9

Front Raise

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10PR: 1RM

Criss Cross Upper Chest Raise

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Lever Total Abdominal Crunch

1 set · 2 volume points
  1. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    335 lbs × 12

Quick 4armz

29m 02s · 12 sets

Twin handle parallel grip lat pulldown

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 11PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5

Dumbbell Pullover (VERSION 2)

3 sets · 6 volume points
  1. 07
    40 lbs × 9PR
  2. 08
    40 lbs × 6
    partial reps
  3. 09
    50 lbs × 8PR: 1RM · volume
    partial reps

Cross Body Hammer Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 6

Farmer's Walk (Dumbbells)

2 sets · 4 volume points
  1. 13
    20 lbs × 60PR: reps
  2. 14
    20 lbs × 40

EZ Barbell Standing Wrist Reverse Curl

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 15PR
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 14PR: 1RM · volume

Pussshhhh

30m 39s · 4 sets

Bench Press (Cambered Bar)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23.5 lbs × 6PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 6

Lever Lateral Raise

1 set · 6 volume points
  1. F
    90 lbs × 12

Arms Alone

28m 20s · 7 sets

Lever Seated Shoulder Press

2 sets · 12 volume points
  1. F
    111 lbs × 4PR: max load
  2. F
    104 lbs × 3

Lever Seated Row

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR: 1RM · volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10

Barbell Biceps Curl

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Cable One Arm Lateral Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    16 lbs × 7

doesn't count does it

19m 21s · 3 sets

Hanging Toes to Bar

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9PR: reps

Weighted Decline Sit-up

2 sets · 8 volume points
  1. 05
    9 reps
  2. F
    0 lbs × 4

Fast and Bulbous

15m 49s · 1 set

Smith Squat

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 18PR: volume · reps

Cuties Work Gluties

1h 03m · 5 sets

Lever Seated Leg Press

1 set · 6 volume points
  1. F
    307 lbs × 15

Hip Thrust

1 set · 2 volume points
  1. 08
    115 lbs × 6

Power Clean

3 sets · 12 volume points
  1. 11
    50 lbs × 12PR
  2. F
    50 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Push @ the Holiday Inn

2m 27s · 6 sets

Dumbbell Incline Bench Press

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8PR: volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Dumbbell Fly

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

Cable One Arm Lateral Raise

2 sets · 12 volume points
  1. F
    10 lbs × 8PR: volume
  2. F
    10 lbs × 5

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