Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 20 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

870 matching sets · 58 lifts · 0 runs · 10 visible activities

per page102040

newest first

Same as it ever was

28m 49s · 13 sets

Full Squat

7 sets · 16 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 3
  4. 04
    225 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 2
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  7. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 4

Lever Standing Calf Raise

4 sets · 10 volume points
  1. 08
    150 lbs × 10
  2. 09
    250 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 9

Hip Abductor (Machine)

2 sets · 4 volume points
  1. 12
    200 lbs × 9PR: 1RM
  2. 13
    200 lbs × 8

Stair Stepper?

19m 22s · 11 sets

Stair Stepper

1 set · 2 volume points
  1. 01
    0 lbsPR: max load
    8m 06s

Lever Seated Leg Curl

4 sets · 10 volume points
  1. 02
    60 lbs × 8
  2. 03
    100 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7
  4. 05
    100 lbs × 6

Lever Leg Extension

3 sets · 10 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 09
    137.5 lbs × 7
  2. 10
    180 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9

Back and Biceps with Caroline

1h 37m · 24 sets

Full Squat

5 sets · 10 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. 03
    185 lbs × 4
  4. 04
    205 lbs × 8PR: 1RM
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6

Deadlift

6 sets · 18 volume points
  1. 06
    45 lbs × 8
  2. 07
    135 lbs × 6
  3. 08
    225 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 3
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8

Chin ups

3 sets · 6 volume points
  1. 12
    0 lbs × 3
  2. 13
    10 lbs × 7PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 3

Pull up

1 set · 2 volume points
  1. 15
    0 lbs × 4

seated row

3 sets · 6 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 3

EZ-bar Drag Bicep Curl

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 14PR: volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Cable Standing Face Pull

4 sets · 13 volume points
  1. 21
    37.5 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 9

Biceps with Josh

47m 04s · 16 sets

Full Squat

5 sets · 13 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. 03
    185 lbs × 4
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 2
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 2PR: max load

Pull up

4 sets · 11 volume points
  1. 06
    0 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  3. 08
    10 lbs × 5
  4. 09
    0 lbs × 5

seated row

4 sets · 8 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8
  2. 11
    130 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8

Preacher Curl

3 sets · 6 volume points
  1. 14
    30 lbs × 6
  2. 15
    60 lbs × 6PR: 1RM
  3. 16
    60 lbs × 5

Half hour half body

30m 44s · 18 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    30 lbs × 8
  2. 02
    50 lbs × 2
  3. 03
    50 lbs × 10
  4. 04
    50 lbs × 6
  5. 05
    40 lbs × 8

Bent Over One Arm Row (Dumbbell)

4 sets · 8 volume points
  1. 06
    30 lbs × 8
  2. 07
    60 lbs × 11PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Lever Pec Deck Fly

3 sets · 8 volume points
  1. 10
    70 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

Lever Seated Reverse Fly

3 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8PR: max load
  3. 15
    120 lbs × 4

Lever Bicep Curl

3 sets · 6 volume points
  1. 16
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. 18
    100 lbs × 5

Cored Shoulder

43m 42s · 21 sets

Lever Total Abdominal Crunch

5 sets · 10 volume points
  1. 01
    120 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 12PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 9

Hanging Toes to Bar

2 sets · 7 volume points
  1. 06
    0 lbs × 7PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Cable Twist

3 sets · 9 volume points
  1. 08
    20 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 15
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12

Hanging Leg Raise

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13

Dumbbell Standing Overhead Press

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8
  2. 14
    35 lbs × 8
  3. 15
    35 lbs × 6

Lever Lateral Raise

4 sets · 14 volume points
  1. 16
    90 lbs × 10
  2. 17
    90 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7

Front Raise

2 sets · 7 volume points
  1. 20
    15 lbs × 10PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 7

Pulary

1h 45m · 17 sets

Bent Over Row

5 sets · 15 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  5. 05
    135 lbs × 12

Lever Row

3 sets · 9 volume points
  1. 06
    90 lbs × 6PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points
  1. 09
    100 lbs × 6
  2. 10
    160 lbs × 6
  3. 11
    140 lbs × 4

Lever Back Extension

3 sets · 6 volume points
  1. 12
    0 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR: volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Lever Bicep Curl

3 sets · 6 volume points
  1. 15
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8
  3. 17
    100 lbs × 7

Short E(xercise)s For The Shorties

27m 41s · 12 sets

Incline Bench Press

4 sets · 8 volume points
  1. 01
    30 lbs × 7
  2. 02
    40 lbs × 6
  3. 03
    55 lbs × 10
  4. 04
    55 lbs × 5

Pullover

3 sets · 6 volume points
  1. 05
    40 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8
  3. 07
    55 lbs × 8

Cable Seated Pullover

2 sets · 4 volume points
  1. 08
    47.5 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 8

Cable Crossover

3 sets · 6 volume points
  1. 10
    17.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.2 lbs × 9

Musky Waves For The Husky Babes

34m 32s · 14 sets

Lateral Raise

3 sets · 9 volume points
  1. 01
    7.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 6

Standing Cross-over High Reverse Fly

3 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  2. 05
    25 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 12

Lateral Raise

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10
  2. 08
    15 lbs × 10

Front Raise

3 sets · 9 volume points
  1. 09
    10 lbs × 8PR
  2. 10
    15 lbs × 6PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: volume · reps

Dumbbell Standing Overhead Press

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Running (Treadmill)

1 set · 2 volume points
  1. 14
    0 lbs
    5m 00s

Charms

27m 22s · 13 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    40 lbs × 8
  2. 02
    70 lbs × 7
  3. 03
    70 lbs × 5
  4. 04
    60 lbs × 6
  5. 05
    60 lbs × 3

Chest Fly - Arms

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Barbell Lying Triceps Extension Skull Crusher

2 sets · 4 volume points
  1. 08
    60 lbs × 7PR: 1RM
  2. 09
    50 lbs × 11

Preacher Curl

4 sets · 8 volume points
  1. 10
    30 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13PR: 1RM · volume · reps
  3. 12
    50 lbs × 7
  4. 13
    50 lbs × 6

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme