Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 64 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3,717 matching sets · 230 lifts · 0 runs · 10 visible activities

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Quick 4armz

29m 02s · 16 sets

Twin handle parallel grip lat pulldown

5 sets · 13 volume points
  1. W
    55 lbs × 8
  2. W
    115 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 11PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5

Dumbbell Pullover (VERSION 2)

4 sets · 6 volume points
  1. W
    30 lbs × 7
  2. 07
    40 lbs × 9PR
  3. 08
    40 lbs × 6
    partial reps
  4. 09
    50 lbs × 8PR: 1RM · volume
    partial reps

Cross Body Hammer Curl

3 sets · 8 volume points
  1. W
    25 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 6

Farmer's Walk (Dumbbells)

2 sets · 4 volume points
  1. 13
    20 lbs × 60PR: reps
  2. 14
    20 lbs × 40

EZ Barbell Standing Wrist Reverse Curl

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 15PR
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 14PR: 1RM · volume

Break Up Body

55m 29s · 23 sets

Full Squat

5 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 12
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 11PR: volume · reps
  3. F
    65 lbs × 7
  4. F
    65 lbs × 6

Lever Standing Calf Raise

2 sets · 3 volume points
  1. W
    150 lbs × 14
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 13

Overhead Triceps Extension

3 sets · 8 volume points
  1. W
    35 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11

Cable One Arm Lateral Raise

2 sets · 4 volume points
  1. W
    8.75 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12 lbs × 8

Lever One Leg Extension

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 17PR
  2. F
    80 lbs × 11PR: 1RM
  3. F
    80 lbs × 7

Standing Up Straight Crossovers

4 sets · 8 volume points
  1. W
    17.5 lbs × 11
  2. W
    22.5 lbs × 7
  3. F
    27.5 lbs × 10PR: 1RM · volume · reps
  4. 23
    27.5 lbs × 2
    partial reps

Leguary

31m 07s · 13 sets

Lever Seated Leg Press

3 sets · 2 volume points
  1. W
    80 lbs × 10
  2. W
    200 lbs × 10
  3. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    300 lbs × 20PR: 1RM · volume · reps

Lever Horizontal One leg Press

4 sets · 18 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 20PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 13PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11

Lever Seated Leg Curl

1 set · 0 volume points
  1. W
    80 lbs × 12

Lever Seated One Leg Curl

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Cable Romanian Deadlift (female)

2 sets · 2 volume points
  1. W
    65 lbs × 10
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10PR

Zerch em up

29m 03s · 9 sets

Barbell Zercher Squat

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9PR: 1RM
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Barbell Standing Military Press

4 sets · 8 volume points
  1. W
    40 lbs × 10
  2. W
    70 lbs × 4
  3. F
    100 lbs × 3PR
  4. 09
    70 lbs × 6PR: volume · reps

fatigue

58m 04s · 9 sets

Deadlift

6 sets · 17 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. W
    225 lbs × 4
  4. F
    275 lbs × 5
  5. F
    275 lbs × 2
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 11

Lever Horizontal One leg Press

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9

Captains Chair Straight Leg Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    11 reps

Quick Torso

25m 31s · 12 sets

Dumbbell Bench Press

5 sets · 15 volume points
  1. W
    35 lbs × 10
  2. W
    50 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6
  5. F
    50 lbs × 9

Decline Shrug

4 sets · 9 volume points
  1. W
    20 lbs × 10
  2. W
    40 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 11PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    50 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9

midday zercher squats

17m 15s · 5 sets

Barbell Zercher Squat

5 sets · 12 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Tris era? Tops.

27m 03s · 9 sets

Chest Dip

4 sets · 18 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  4. F
    0 lbs × 6

Overhead Triceps Extension

3 sets · 12 volume points
  1. W
    37.5 lbs × 8
  2. F
    62.5 lbs × 5
  3. F
    52.5 lbs × 6

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  2. F
    12.5 lbs × 8

Pulliam

46m 55s · 21 sets

Pull Up (Parallel Grip)

4 sets · 16 volume points
  1. W
    0 lbs × 3
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  4. F
    0 lbs × 4

Lever Seated Row

4 sets · 8 volume points
  1. W
    85 lbs × 8
  2. W
    165 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Deadlift

5 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    165 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6

Lever Lying Leg Curl

3 sets · 10 volume points
  1. W
    50 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  3. F
    90 lbs × 8

Lever Biceps Curl

5 sets · 13 volume points
  1. W
    65 lbs × 8
  2. W
    105 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 14PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 8

Arms 4 Lunch

21m 51s · 13 sets

Upright Row

5 sets · 14 volume points
  1. W
    50 lbs × 10
  2. W
    70 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9

Cable One Arm Biceps Curl

4 sets · 14 volume points
  1. W
    20 lbs × 8
  2. F
    30 lbs × 7PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23 lbs × 9PR: reps

Overhead Triceps Extension

3 sets · 10 volume points
  1. W
    30 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  3. F
    53 lbs × 7

Cable One Arm Lateral Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

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