Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 63 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3,711 matching sets · 229 lifts · 0 runs · 10 visible activities

per page102040

newest first

High Functioning Forearms

50m 45s · 18 sets

Sandbag Power Clean

6 sets · 8 volume points
  1. W
    20 lbs × 10
  2. W
    35 lbs × 8
  3. 03
    50 lbs × 13PR
  4. 04
    50 lbs × 10
  5. 05
    50 lbs × 13
  6. 06
    50 lbs × 9

Ring Neutral Grip Inverted Row

3 sets · 15 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 repsPR: reps
  2. F
    7 reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    4 reps

Dumbbell Biceps Curl

3 sets · 10 volume points
  1. W
    20 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Dumbbell Seated Palms Up Wrist Curl

4 sets · 8 volume points
  1. W
    10 lbs × 10
  2. W
    17.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 13PR: 1RM · volume · reps

Reverse Concentration Curls

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12

Throwing Practice

41m 08s · 20 sets

Overhead Triceps Extension

5 sets · 16 volume points
  1. W
    38 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    66 lbs × 6PR: max load
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  5. F
    49.5 lbs × 6

Cable One Arm Lateral Raise

1 set · 6 volume points
  1. F
    16.5 lbs × 8PR: 1RM

Lever Incline Chest Press

4 sets · 14 volume points
  1. W
    80 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11
  3. 09
    110 lbs × 6
  4. F
    110 lbs × 5

Lever Lying Leg Curl

6 sets · 12 volume points
  1. W
    60 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. 13
    90 lbs × 6
  4. 14
    90 lbs × 5
    partial reps
  5. 15
    90 lbs × 5
  6. 16
    90 lbs × 3
    partial reps

Medicine Ball Standing Overhead Throw

4 sets · 6 volume points
  1. W
    10 lbs × 15
  2. 18
    20 lbs × 20PR: volume · reps
  3. 19
    20 lbs × 17
  4. 20
    20 lbs × 15

The Rest of the Body!

35m 48s · 17 sets

Barbell Zercher Squat

5 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 13PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Lever Front Pulldown

4 sets · 15 volume points
  1. W
    145 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 4

Lever Preacher Curl

3 sets · 10 volume points
  1. W
    30 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 4

Lever Pronated Grip Seated Scapular Retraction Shrug

3 sets · 7 volume points
  1. W
    100 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10

Reverse Curl

2 sets · 11 volume points
  1. F
    50 lbs × 7PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Anterior Crocodile Alligator

47m 27s · 25 sets

Lever Chest Press

6 sets · 14 volume points
  1. W
    30 lbs × 8
  2. W
    85 lbs × 8
  3. W
    125 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 13PR
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    70 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7

Medicine Ball Standing Overhead Throw

4 sets · 6 volume points
  1. W
    15 lbs × 10
  2. 11
    25 lbs × 15PR
  3. 12
    25 lbs × 15
  4. 13
    25 lbs × 15

Dumbbell Split Stance Single Arm Overhead Press

2 sets · 6 volume points
  1. W
    20 lbs × 8
  2. F
    30 lbs × 6PR

Lever Lateral Raise

3 sets · 11 volume points
  1. W
    15 lbs × 6
  2. F
    70 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7

Lever Total Abdominal Crunch

5 sets · 11 volume points
  1. W
    145 lbs × 8
  2. W
    225 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 7PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 7

Lever Total Abdominal Oblique Crunch

2 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Pretty much just deadlifts

21m 50s · 9 sets

Barbell Zercher Deadlift

4 sets · 2 volume points
  1. W
    45 lbs × 10
  2. W
    45 lbs × 4
  3. W
    95 lbs × 4
  4. 04
    145 lbs × 2PR

Romanian Deadlift

4 sets · 9 volume points
  1. W
    135 lbs × 6
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Captains Chair Straight Leg Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    14 reps

Cable Machines & Jeans

38m 33s · 22 sets

Overhead Triceps Extension

5 sets · 19 volume points
  1. W
    33 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    53 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10PR: 1RM
  4. F
    60 lbs × 7
  5. F
    60 lbs × 7

Cable One Arm Lateral Raise

3 sets · 12 volume points
  1. W
    10 lbs × 6
  2. F
    13 lbs × 11PR
  3. F
    13 lbs × 11

Cable Standing Fly

4 sets · 18 volume points
  1. W
    26 lbs × 11
  2. F
    54 lbs × 11PR
  3. F
    54 lbs × 8
  4. F
    46 lbs × 7

Cable One Arm Reverse Fly

3 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Cable Curl

4 sets · 10 volume points
  1. W
    13 lbs × 8
  2. W
    20 lbs × 8
  3. F
    33 lbs × 5PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Cable Seated Pullover

3 sets · 4 volume points
  1. W
    30 lbs × 8
    Actually standing oops
  2. W
    50 lbs × 8
    Actually standing oops
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    63 lbs × 9
    Actually standing oops

Legz again

40m 42s · 15 sets

Full Squat

6 sets · 17 volume points
  1. W
    52 lbs × 6
  2. W
    142 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212 lbs × 5
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    192 lbs × 6

Hip Abductor (Machine)

4 sets · 10 volume points
  1. W
    100 lbs × 8
  2. W
    175 lbs × 9
  3. F
    280 lbs × 5PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 6

Weighted Decline Sit-up

3 sets · 7 volume points
  1. W
    6 reps
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

Captains Chair Straight Leg Raise

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 reps

Plaid Pullsday

36m 44s · 15 sets

Bent Over Row

7 sets · 16 volume points
  1. W
    45 lbs × 12
  2. W
    95 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10
  4. 04
    145 lbs × 8
  5. 05
    145 lbs × 2
    partial reps
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

3 sets · 4 volume points
  1. W
    140 lbs × 8
  2. 09
    200 lbs × 10PR
  3. 10
    200 lbs × 5

Cable One Arm Reverse Fly

3 sets · 8 volume points
  1. W
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9

Cable Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 9

Cuties Work Gluties

1h 03m · 13 sets

Lever Seated Leg Press

6 sets · 16 volume points
  1. W
    179 lbs × 8
  2. W
    259 lbs × 6
  3. F
    307 lbs × 15
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    307 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 11
  6. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 6

Booty Builder

1 set · 6 volume points
  1. F
    135 lbs × 10

Hip Thrust

1 set · 2 volume points
  1. 08
    115 lbs × 6

Power Clean

5 sets · 12 volume points
  1. W
    20 lbs × 8
  2. W
    40 lbs × 6
  3. 11
    50 lbs × 12PR
  4. F
    50 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

intensity > volume I guess

24m 49s · 11 sets

Smith Incline Bench Press

5 sets · 17 volume points
  1. W
    25 lbs × 10
  2. W
    115 lbs × 6
  3. F
    155 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  5. F
    115 lbs × 4

Dumbbell Incline Bench Press

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8PR: reps
  2. F
    35 lbs × 8

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. F
    12.5 lbs × 5PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7.5 lbs × 9PR: volume · reps

Overhead Triceps Extension

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 4

~

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