fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

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activity

Activity log

72 matching sets · 14 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 16, 202610:40 AM–11:18 AM

Armgust

38m 00s · 4 sets

Incline Row (Atlantis)

1 set · 0 volume points

W
115 lbs × 8

Upright Row

1 set · 0 volume points

W
45 lbs × 9

Barbell Biceps Curl

1 set · 0 volume points

W
45 lbs × 8

Cable One Arm Reverse Fly

1 set · 0 volume points

W
5 lbs × 9

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 26, 20269:54 PM–10:18 PM

Just deads I guess

24m 31s · 3 sets

Deadlift

3 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 8
W
225 lbs × 4

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 6 sets

Upright Row

2 sets · 0 volume points

W
45 lbs × 9
W
95 lbs × 5

Seated Face Pull With Dual Cable

1 set · 0 volume points

W
20 lbs × 10

Lever Seated Reverse Fly

1 set · 0 volume points

W
90 lbs × 8

Preacher Curl

1 set · 0 volume points

W
45 lbs × 7

Barbell Pullover Crunches

1 set · 0 volume points

W
10 lbs × 7

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 8 sets

Atlantis Overhead Press

3 sets · 0 volume points

W
0 lbs × 8
W
50 lbs × 6
W
90 lbs × 6

Lever Seated Dip

2 sets · 0 volume points

W
80 lbs × 6
W
150 lbs × 5

Lever Lateral Raise

1 set · 0 volume points

W
70 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 0 volume points

W
15 lbs × 8

Barbell Pullover Crunches

1 set · 0 volume points

W
40 lbs × 6

Mar 29, 20265:51 PM–6:19 PM

Back b4 Bowling

28m 43s · 4 sets

Barbell Jefferson Curl

2 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 7

Lever Seated Row

2 sets · 0 volume points

W
100 lbs × 8
W
150 lbs × 8

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 5 sets

Assisted Chest Dip

2 sets · 0 volume points

W
45 lbs × 5
W
0 lbs × 4

Barbell Pullover Crunches

1 set · 0 volume points

W
20 lbs × 8

Lever Seated Dip

2 sets · 0 volume points

W
95 lbs × 8
W
155 lbs × 7

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 5 sets

Incline Bench Press (Cambered Bar)

2 sets · 0 volume points

W
45 lbs × 8
W
95 lbs × 4

Shoulder Press (Roc-It)

1 set · 0 volume points

W
55 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 0 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Lever Total Abdominal Crunch

1 set · 0 volume points

W
200 lbs × 8

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 4 sets

Incline Bench Press (Cambered Bar)

2 sets · 0 volume points

W
45 lbs × 8
W
75 lbs × 6

Standing Up Straight Crossovers

1 set · 0 volume points

W
12.5 lbs × 8

Lever Total Abdominal Crunch

1 set · 0 volume points

W
175 lbs × 8

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 4 sets

Dumbbell Standing Overhead Press

2 sets · 0 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10
W
30 lbs × 6

Dumbbell Concentration Curl

1 set · 0 volume points

W
15 lbs × 10

Cable Standing Face Pull

1 set · 0 volume points

W
60 lbs × 8

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 7 sets

Barbell Zercher Deadlift

2 sets · 0 volume points

W
45 lbs × 10
W
95 lbs × 6

Lever Seated Hip Adduction

2 sets · 0 volume points

W
60 lbs × 10
W
110 lbs × 8

Lever Glute Abductors Press

1 set · 0 volume points

W
100 lbs × 10

Dumbbell Incline Bench Press

2 sets · 0 volume points

W
25 lbs × 10
W
40 lbs × 4