Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

155 matching sets · 12 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Back b4 Bowling

28m 43s · 11 sets

Barbell Jefferson Curl

6 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 7
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Lever Seated Row

5 sets · 15 volume points
  1. W
    100 lbs × 8
  2. W
    150 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7

Dip City

36m 58s · 15 sets

Assisted Chest Dip

2 sets · 0 volume points
  1. W
    45 lbs × 5
  2. W
    0 lbs × 4

Chest Dip

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  3. F
    0 lbs × 7

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points
  1. F
    180 lbs × 10PR
  2. F
    180 lbs × 6

Barbell Pullover Crunches

4 sets · 8 volume points
  1. W
    20 lbs × 8
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12PR
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 11
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 6

Lever Seated Dip

4 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    155 lbs × 7
  3. F
    195 lbs × 5PR: 1RM
  4. F
    175 lbs × 8PR: volume · reps

Frunt

46m 11s · 16 sets

Incline Bench Press (Cambered Bar)

7 sets · 20 volume points
  1. W
    45 lbs × 8
  2. W
    75 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Standing Up Straight Crossovers

3 sets · 12 volume points
  1. W
    12.5 lbs × 8
  2. F
    22.5 lbs × 10
  3. F
    22.5 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    16 lbs × 12PR: volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10

Lever Total Abdominal Crunch

4 sets · 13 volume points
  1. W
    175 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    335 lbs × 15PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    335 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    335 lbs × 7

Like a Tin Teardrop

27m 00s · 16 sets

Dumbbell Standing Overhead Press

5 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  2. W
    30 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6

Dumbbell Concentration Curl

4 sets · 12 volume points
  1. W
    15 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7

Cable One Arm Lateral Raise

3 sets · 14 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 12PR: volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10
  3. F
    12.5 lbs × 7

Cable Standing Face Pull

4 sets · 10 volume points
  1. W
    60 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Floor Core

44m 47s · 15 sets

Russian Twist

2 sets · 4 volume points
  1. 01
    0 lbs × 25PR
  2. 02
    0 lbs × 25

Bicycle Crunch (male)

4 sets · 8 volume points
  1. 03
    0 lbs × 25PR
  2. 04
    0 lbs × 25
  3. 05
    0 lbs × 25
  4. 06
    0 lbs × 30PR: reps

Side Crunch

3 sets · 6 volume points
  1. 07
    15 repsPR: reps
  2. 08
    30 repsPR: reps
  3. 09
    30 reps

Lying Leg Raise

3 sets · 6 volume points
  1. 10
    25 repsPR: reps
  2. 11
    18 reps
  3. 12
    16 reps

Front Plank

3 sets · 6 volume points
  1. 13
    1m 15s
  2. 14
    1m 00s
  3. 15
    1m 05s

Stair-o-line

17m 21s · 2 sets

Stair Stepper

2 sets · 4 volume points
  1. 01
    0 lbs
    20m 00s
  2. 02
    0 lbs
    6m 30s

Dec 29

59m 17s · 6 sets

Pike Push up

6 sets · 12 volume points
  1. 01
    0 lbs × 20
  2. 02
    0 lbs × 20
  3. 03
    0 lbs × 20
  4. 04
    0 lbs × 20
  5. 05
    0 lbs × 20
  6. 06
    0 lbs × 16

Dec 8

6h 29m · 12 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 7
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5

Pike Push up

6 sets · 12 volume points
  1. 07
    0 lbs × 15
  2. 08
    0 lbs × 15
  3. 09
    0 lbs × 15
  4. 10
    0 lbs × 15
  5. 11
    0 lbs × 22
  6. 12
    0 lbs × 15

Dec 1 Session 1

13h 20m · 16 sets · timer outlier

Pull Up (Parallel Grip)

8 sets · 16 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 8
  4. 04
    0 lbs × 7
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 5
  7. 07
    0 lbs × 7
  8. 08
    0 lbs × 5

Pike Push up

8 sets · 16 volume points
  1. 09
    0 lbs × 15
  2. 10
    0 lbs × 15
  3. 11
    0 lbs × 7
  4. 12
    0 lbs × 15
  5. 13
    0 lbs × 15
  6. 14
    0 lbs × 15
  7. 15
    0 lbs × 10
  8. 16
    0 lbs × 10

Afternoon With Pankaj

1h 02m · 12 sets

Full Squat

6 sets · 13 volume points
  1. 01
    45 lbs × 8
  2. 02
    115 lbs × 8
  3. 03
    145 lbs × 8
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9
  6. 06
    145 lbs × 9

Lever Leg Extension

3 sets · 6 volume points
  1. 07
    75 lbs × 9
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 7

Pull up

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12PR: reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme