Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 23 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

923 matching sets · 60 lifts · 0 runs · 10 visible activities

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newest first

Just Squ@s!

25m 00s · 7 sets

Full Squat

7 sets · 20 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    185 lbs × 4
  4. F
    225 lbs × 3
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Pulleez

46m 00s · 21 sets

Barbell Pullover Crunches

5 sets · 16 volume points
  1. W
    10 lbs × 7
  2. W
    30 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  4. F
    50 lbs × 5
  5. F
    30 lbs × 7

Captains Chair Straight Leg Raise

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8

Cable Reverse Grip Pulldown

4 sets · 18 volume points
  1. W
    122.5 lbs × 5
  2. F
    160 lbs × 8PR
  3. F
    145 lbs × 7
  4. F
    130 lbs × 6

Incline Row (Atlantis)

3 sets · 8 volume points
  1. W
    105 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 5

Preacher Reverse Wrist Curl

3 sets · 18 volume points
  1. F
    25 lbs × 20PR
  2. F
    25 lbs × 17
  3. F
    0 lbs × 12

Lever Biceps Curl

4 sets · 10 volume points
  1. W
    45 lbs × 7
  2. W
    90 lbs × 3
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 6

I missed 9am gym

35m 10s · 15 sets

Incline Bench Press (Cambered Bar)

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 3PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Dumbbell Standing Overhead Press

4 sets · 17 volume points
  1. W
    20 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6
  3. F
    25 lbs × 8
  4. F
    25 lbs × 5

Standing Up Straight Crossovers

2 sets · 6 volume points
  1. W
    15 lbs × 8
  2. F
    25 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 6 volume points
  1. W
    15 lbs × 8
  2. F
    25 lbs × 7

Cable One Arm Lateral Raise

2 sets · 11 volume points
  1. F
    10 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Pull + over

38m 53s · 21 sets

Bent Over Row

6 sets · 21 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. F
    145 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7

Face Pull (Cable)

4 sets · 13 volume points
  1. W
    50 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 16PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 10PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 8

Dumbbell Biceps Curl

3 sets · 10 volume points
  1. W
    30 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 4

Weighted Seated One Arm Reverse Wrist Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10

Barbell Pullover Crunches

6 sets · 21 volume points
  1. W
    10 lbs × 6
  2. W
    30 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 3
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5
    partial reps
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
    partial reps

Quick and Embarrassing

20m 31s · 7 sets

Dumbbell Walking Lunges

4 sets · 11 volume points
  1. W
    0 lbs × 8
  2. W
    20 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8PR: 1RM
  4. F
    60 lbs × 4

Barbell Standing Military Press

3 sets · 5 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

Just some pully arms for me thanks

22m 35s · 11 sets

Twin handle parallel grip lat pulldown

5 sets · 18 volume points
  1. W
    40 lbs × 10
  2. W
    115 lbs × 6
  3. F
    175 lbs × 8
  4. F
    175 lbs × 5
  5. F
    145 lbs × 5

Straight Back Seated Row

3 sets · 11 volume points
  1. W
    115 lbs × 6
  2. F
    160 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 6

Preacher Curl

3 sets · 11 volume points
  1. W
    25 lbs × 6
  2. F
    65 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9

... well I went

16m 39s · 6 sets

Lunge

3 sets · 6 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 14PR: volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Barbell Standing Military Press

3 sets · 5 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

Workout While U W8

10m 33s · 6 sets

Barbell Standing Military Press

6 sets · 22 volume points
  1. W
    45 lbs × 8
  2. W
    60 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7PR: 1RM
  4. F
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  6. F
    60 lbs × 5

St. Squatty's Day

52m 12s · 23 sets

Full Squat

8 sets · 18 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 8
  3. W
    185 lbs × 4
  4. W
    215 lbs × 2
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7PR: 1RM
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  8. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 4

Lever Leg Extension

4 sets · 10 volume points
  1. W
    80 lbs × 10
  2. W
    150 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11
  4. F
    200 lbs × 12

Inner Thigh Machine (Roc-It)

3 sets · 12 volume points
  1. W
    100 lbs × 8
  2. F
    130 lbs × 10PR
  3. F
    130 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 10 volume points
  1. W
    12.5 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 8PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23.75 lbs × 8

Lever Lateral Raise

4 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. F
    100 lbs × 10
  4. F
    100 lbs × 6

Sissy Squat

1 set · 2 volume points
  1. 23
    0 lbs × 10PR

Back! in the Middle of the Day

34m 15s · 17 sets

Twin handle parallel grip lat pulldown

5 sets · 12 volume points
  1. W
    70 lbs × 8
  2. W
    115 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Straight Back Seated Row

2 sets · 11 volume points
  1. F
    145 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Cable Standing Face Pull

3 sets · 7 volume points
  1. W
    55 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 12PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11

MTS Biceps Curl

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 13PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Lever Shrug

4 sets · 10 volume points
  1. W
    135 lbs × 10
  2. W
    225 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    315 lbs × 5PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8
    drop set

Upright Row

1 set · 6 volume points
  1. F
    75 lbs × 12

~

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