Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 127 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

5,694 matching sets · 370 lifts · 0 runs · 10 visible activities

per page102040

newest first

Tris era? Tops.

27m 03s · 9 sets

Chest Dip

4 sets · 18 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  4. F
    0 lbs × 6

Overhead Triceps Extension

3 sets · 12 volume points
  1. W
    37.5 lbs × 8
  2. F
    62.5 lbs × 5
  3. F
    52.5 lbs × 6

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  2. F
    12.5 lbs × 8

Floor Core

44m 47s · 15 sets

Russian Twist

2 sets · 4 volume points
  1. 01
    0 lbs × 25PR
  2. 02
    0 lbs × 25

Bicycle Crunch (male)

4 sets · 8 volume points
  1. 03
    0 lbs × 25PR
  2. 04
    0 lbs × 25
  3. 05
    0 lbs × 25
  4. 06
    0 lbs × 30PR: reps

Side Crunch

3 sets · 6 volume points
  1. 07
    15 repsPR: reps
  2. 08
    30 repsPR: reps
  3. 09
    30 reps

Lying Leg Raise

3 sets · 6 volume points
  1. 10
    25 repsPR: reps
  2. 11
    18 reps
  3. 12
    16 reps

Front Plank

3 sets · 6 volume points
  1. 13
    1m 15s
  2. 14
    1m 00s
  3. 15
    1m 05s

Pulliam

46m 55s · 21 sets

Pull Up (Parallel Grip)

4 sets · 16 volume points
  1. W
    0 lbs × 3
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  4. F
    0 lbs × 4

Lever Seated Row

4 sets · 8 volume points
  1. W
    85 lbs × 8
  2. W
    165 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Deadlift

5 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    165 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6

Lever Lying Leg Curl

3 sets · 10 volume points
  1. W
    50 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  3. F
    90 lbs × 8

Lever Biceps Curl

5 sets · 13 volume points
  1. W
    65 lbs × 8
  2. W
    105 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 14PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 8

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27m 10s · 10 sets

Dumbbell Bench Press

5 sets · 10 volume points
  1. W
    25 lbs × 10
  2. W
    35 lbs × 8
  3. W
    60 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Seated Shoulder Press

3 sets · 9 volume points
  1. W
    25 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 7PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 6

Standing Up Straight Crossovers

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 9PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 6

doesn't count does it

19m 21s · 7 sets

Hanging Toes to Bar

4 sets · 15 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9PR: reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 2
    partial reps
  4. 04
    0 lbs × 4

Weighted Decline Sit-up

3 sets · 14 volume points
  1. 05
    9 reps
  2. F
    0 lbs × 4
  3. F
    0 lbs × 4

Arms 4 Lunch

21m 51s · 13 sets

Upright Row

5 sets · 14 volume points
  1. W
    50 lbs × 10
  2. W
    70 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9

Cable One Arm Biceps Curl

4 sets · 14 volume points
  1. W
    20 lbs × 8
  2. F
    30 lbs × 7PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23 lbs × 9PR: reps

Overhead Triceps Extension

3 sets · 10 volume points
  1. W
    30 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  3. F
    53 lbs × 7

Cable One Arm Lateral Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Bulbous, also tapered

36m 26s · 16 sets

Dumbbell Walking Lunges

5 sets · 12 volume points
  1. W
    20 lbs × 5
  2. W
    30 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Lever Horizontal One leg Press

4 sets · 11 volume points
  1. W
    80 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Lever Seated Hip Adduction

3 sets · 10 volume points
  1. W
    110 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7PR
  3. F
    170 lbs × 5

Lever Total Abdominal Crunch

3 sets · 10 volume points
  1. W
    225 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 9PR: 1RM · volume
  3. F
    345 lbs × 8

Lever Total Abdominal Oblique Crunch

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 9PR: 1RM

High Functioning Forearms

50m 45s · 18 sets

Sandbag Power Clean

6 sets · 8 volume points
  1. W
    20 lbs × 10
  2. W
    35 lbs × 8
  3. 03
    50 lbs × 13PR
  4. 04
    50 lbs × 10
  5. 05
    50 lbs × 13
  6. 06
    50 lbs × 9

Ring Neutral Grip Inverted Row

3 sets · 15 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 repsPR: reps
  2. F
    7 reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    4 reps

Dumbbell Biceps Curl

3 sets · 10 volume points
  1. W
    20 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Dumbbell Seated Palms Up Wrist Curl

4 sets · 8 volume points
  1. W
    10 lbs × 10
  2. W
    17.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 13PR: 1RM · volume · reps

Reverse Concentration Curls

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12

Throwing Practice

41m 08s · 20 sets

Overhead Triceps Extension

5 sets · 16 volume points
  1. W
    38 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    66 lbs × 6PR: max load
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  5. F
    49.5 lbs × 6

Cable One Arm Lateral Raise

1 set · 6 volume points
  1. F
    16.5 lbs × 8PR: 1RM

Lever Incline Chest Press

4 sets · 14 volume points
  1. W
    80 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11
  3. 09
    110 lbs × 6
  4. F
    110 lbs × 5

Lever Lying Leg Curl

6 sets · 12 volume points
  1. W
    60 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. 13
    90 lbs × 6
  4. 14
    90 lbs × 5
    partial reps
  5. 15
    90 lbs × 5
  6. 16
    90 lbs × 3
    partial reps

Medicine Ball Standing Overhead Throw

4 sets · 6 volume points
  1. W
    10 lbs × 15
  2. 18
    20 lbs × 20PR: volume · reps
  3. 19
    20 lbs × 17
  4. 20
    20 lbs × 15

The Rest of the Body!

35m 48s · 17 sets

Barbell Zercher Squat

5 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 13PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Lever Front Pulldown

4 sets · 15 volume points
  1. W
    145 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 4

Lever Preacher Curl

3 sets · 10 volume points
  1. W
    30 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 4

Lever Pronated Grip Seated Scapular Retraction Shrug

3 sets · 7 volume points
  1. W
    100 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10

Reverse Curl

2 sets · 11 volume points
  1. F
    50 lbs × 7PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

~

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