Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 118 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

601 matching sets · 119 lifts · 0 runs · 10 visible activities

per page102040

newest first

Heathcliff's Pull Day, Hopefully

1h 03m · 8 sets

Dumbbell Walking Lunges

1 set · 0 volume points
  1. W
    0 lbs × 10

Flexion Row

2 sets · 0 volume points
  1. W
    50 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 6

Iso-Lateral High Row

2 sets · 0 volume points
  1. W
    35 lbs × 8
  2. W
    45 lbs × 6

EZ Barbell Reverse grip Preacher Curl

1 set · 0 volume points
  1. W
    25 lbs × 8

Preacher Curl

1 set · 0 volume points
  1. W
    35 lbs × 8

Sandbag Power Clean

1 set · 0 volume points
  1. W
    30 lbs × 8

Pussshhhh

30m 39s · 3 sets

Bench Press (Cambered Bar)

2 sets · 0 volume points
  1. W
    45 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Lever Lateral Raise

1 set · 0 volume points
  1. W
    60 lbs × 10

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme