Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

136 matching sets · 21 lifts · 0 runs · 10 visible activities

per page102040

newest first

Just deads again??

24m 00s · 3 sets

Deadlift

3 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. W
    225 lbs × 3

Aug 9, 2026

Aug 2–9, 2026 · cold

Spine stuff

37m 10s · 8 sets

Flexion Row

2 sets · 0 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6

MTS High Row

2 sets · 0 volume points
  1. W
    50 lbs × 6
  2. W
    70 lbs × 5

MTS Biceps Curl

1 set · 0 volume points
  1. W
    25 lbs × 8

Shrug

3 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. W
    185 lbs × 5

Build Back Best

1h 11m · 8 sets

Deadlift

3 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    225 lbs × 2

Glute Hip Thrust (Atlantis)

1 set · 0 volume points
  1. W
    35 lbs × 7

Flexion Row

1 set · 0 volume points
  1. W
    130 lbs × 8

Rear Delt Fly

1 set · 0 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9

Lever Shrug

1 set · 0 volume points
  1. W
    135 lbs × 10

Sandbag Power Clean

1 set · 0 volume points
  1. W
    30 lbs × 10

~

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