Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 127 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

5,694 matching sets · 370 lifts · 0 runs · 10 visible activities

per page102040

newest first

I missed 9am gym

35m 10s · 15 sets

Incline Bench Press (Cambered Bar)

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 3PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Dumbbell Standing Overhead Press

4 sets · 17 volume points
  1. W
    20 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6
  3. F
    25 lbs × 8
  4. F
    25 lbs × 5

Standing Up Straight Crossovers

2 sets · 6 volume points
  1. W
    15 lbs × 8
  2. F
    25 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 6 volume points
  1. W
    15 lbs × 8
  2. F
    25 lbs × 7

Cable One Arm Lateral Raise

2 sets · 11 volume points
  1. F
    10 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Got Some Machinelegs, They're Better than the Rest

35m 30s · 18 sets

Lever Seated Leg Press

7 sets · 21 volume points
  1. W
    100 lbs × 10
  2. W
    200 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    300 lbs × 2
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 13
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 9
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 10
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 8

Lever One Leg Extension

4 sets · 18 volume points
  1. W
    30 lbs × 10
  2. F
    90 lbs × 12PR: 1RM · volume
  3. F
    90 lbs × 12
  4. F
    90 lbs × 8

Lever Seated Leg Curl

5 sets · 20 volume points
  1. W
    70 lbs × 8
  2. F
    175 lbs × 11PR: 1RM
  3. F
    175 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 5

Sandbag Power Clean

2 sets · 3 volume points
  1. W
    20 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Big Dog

53m 51s · 24 sets

Upright Row

6 sets · 19 volume points
  1. W
    45 lbs × 9
  2. W
    95 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Seated Face Pull With Dual Cable

4 sets · 16 volume points
  1. W
    20 lbs × 10
  2. F
    38.75 lbs × 10PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    31.25 lbs × 12PR: reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    31.25 lbs × 12

Lever Seated Reverse Fly

2 sets · 5 volume points
  1. W
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 6

Preacher Curl

3 sets · 11 volume points
  1. W
    45 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  3. F
    55 lbs × 5

Cross Body Hammer Curl

1 set · 6 volume points
  1. F
    30 lbs × 7

Reverse Wrist Curl

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7PR: 1RM
    partial reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6

Barbell Pullover Crunches

5 sets · 20 volume points
  1. W
    10 lbs × 7
  2. F
    50 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 3
    partial reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Body Day

46m 07s · 23 sets

Lever Seated Dip

6 sets · 19 volume points
  1. W
    55 lbs × 13
  2. W
    135 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 12PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 11
  5. F
    195 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 6

Standing Up Straight Crossovers

4 sets · 9 volume points
  1. W
    10 lbs × 8
  2. W
    25 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

Cable One Arm Lateral Raise

4 sets · 15 volume points
  1. W
    10 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 16 volume points
  1. W
    10 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11
  3. F
    20 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11

Romanian Deadlift

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. W
    185 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  5. F
    185 lbs × 7

Pull + over

38m 53s · 21 sets

Bent Over Row

6 sets · 21 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. F
    145 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7

Face Pull (Cable)

4 sets · 13 volume points
  1. W
    50 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 16PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 10PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 8

Dumbbell Biceps Curl

3 sets · 10 volume points
  1. W
    30 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 4

Weighted Seated One Arm Reverse Wrist Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10

Barbell Pullover Crunches

6 sets · 21 volume points
  1. W
    10 lbs × 6
  2. W
    30 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 3
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5
    partial reps
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
    partial reps

Quads basically

30m 27s · 15 sets

Full Squat

8 sets · 17 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 6
  3. W
    185 lbs × 4
  4. W
    255 lbs × 0
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 4
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 5
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 4
  8. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6

Lever Leg Extension

3 sets · 7 volume points
  1. W
    130 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 13PR: 1RM
  3. 11
    220 lbs × 5

Lever Seated Hip Adduction

4 sets · 11 volume points
  1. W
    60 lbs × 10
  2. W
    130 lbs × 6
  3. F
    190 lbs × 11PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 5

Skinniness Day

38m 22s · 18 sets

Barbell Pullover Crunches

5 sets · 14 volume points
  1. W
    0 lbs × 10
    Medicine ball actually but w/e
  2. W
    20 lbs × 6
    Medicine ball actually but w/e
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13
    Medicine ball actually but w/e
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7
    Medicine ball actually but w/e
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7
    Medicine ball actually but w/e

Hanging Toes to Bar

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

Lever Lateral Raise

3 sets · 11 volume points
  1. W
    65 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8PR: 1RM
  3. F
    110 lbs × 7

Barbell Standing Military Press

3 sets · 12 volume points
  1. W
    45 lbs × 8
  2. F
    95 lbs × 3
  3. F
    65 lbs × 6

Dumbbell Standing Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11

Overhead Triceps Extension

4 sets · 10 volume points
  1. W
    27.5 lbs × 10
  2. W
    50 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9
  4. F
    57.5 lbs × 7

back :)

47m 17s · 13 sets

Deadlift

7 sets · 18 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 8
  3. W
    225 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 4
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 1
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 4
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5

Lever Seated Leg Curl

3 sets · 11 volume points
  1. W
    80 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11PR: 1RM
  3. F
    170 lbs × 8

Close-Grip Front Lat Pulldown

3 sets · 16 volume points
  1. F
    100 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  3. F
    100 lbs × 8

Global Chest Day

24m 45s · 11 sets

Incline Bench Press (Cambered Bar)

6 sets · 19 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 3

Vertical Pec Fly (Atlantis)

3 sets · 11 volume points
  1. W
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10
  3. F
    180 lbs × 7

Lever Seated Dip

2 sets · 6 volume points
  1. W
    100 lbs × 10
  2. F
    190 lbs × 9

Spine stuff

37m 10s · 17 sets

Flexion Row

5 sets · 11 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 9PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 7
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 4

MTS High Row

4 sets · 11 volume points
  1. W
    50 lbs × 6
  2. W
    70 lbs × 5
  3. F
    90 lbs × 7PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

MTS Biceps Curl

3 sets · 10 volume points
  1. W
    25 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Shrug

5 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. W
    185 lbs × 5
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 5

~

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