Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · 129 lift days · 1 run on 1 run day

lift volumelessmorerun

activity

Activity log

5,719 matching sets · 373 lifts · 1 runs · 10 visible activities

per page102040

newest first

5arms

33m 03s · 11 sets

Deadlift

7 sets · 22 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    225 lbs × 4
  4. 04
    265 lbs × 7PR: 1RM
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5

Hammer Curl

3 sets · 8 volume points
  1. 08
    20 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10PR: 1RM · volume · reps

Upright Row

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11

Big Dipper

44m 20s · 18 sets

Chest Dip

5 sets · 13 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11PR: reps
  3. 03
    0 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  5. 05
    0 lbs × 6

Lateral Raise

4 sets · 11 volume points
  1. 06
    10 lbs × 6
  2. 07
    15 lbs × 5
  3. 08
    10 lbs × 11
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Lever Total Abdominal Crunch

4 sets · 8 volume points
  1. 10
    120 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 15PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8

Hanging Leg Raise

3 sets · 7 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15
  2. 15
    0 lbs × 14
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8

Chest Dip (Assisted)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 6
  2. 18
    30 lbs × 7

St. Squatrick’s Day

44m 59s · 20 sets

Smith Squat

5 sets · 15 volume points
  1. 01
    25 lbs × 8
  2. 02
    115 lbs × 6PR: 1RM
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Seated Leg Press

3 sets · 9 volume points
  1. 06
    180 lbs × 6
  2. 07
    240 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 9

Chest-Supported Land Mine Row

3 sets · 6 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Preacher Curl

4 sets · 11 volume points
  1. 12
    20 lbs × 8
  2. 13
    50 lbs × 6
  3. 14
    60 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Cable Standing Face Pull

3 sets · 9 volume points
  1. 16
    32.5 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9

Standing Cross-over High Reverse Fly

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

Benchamin

33m 55s · 16 sets

Bench Press

6 sets · 18 volume points
  1. 01
    45 lbs × 10
  2. 02
    95 lbs × 6
  3. 03
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6PR: 1RM
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 07
    40 lbs × 8
  2. 08
    70 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6

Cable Crossover

3 sets · 6 volume points
  1. 10
    17.5 lbs × 8
  2. 11
    27.5 lbs × 8
  3. 12
    22.2 lbs × 8

Lateral Raise

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10
  2. 14
    12.5 lbs × 8

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points
  1. 15
    60 lbs × 5

Overhead Triceps Extension

1 set · 2 volume points
  1. 16
    45 lbs × 6

Back! at the Gym

31m 39s · 12 sets

Deadlift

5 sets · 10 volume points
  1. 01
    135 lbs × 8
  2. 02
    225 lbs × 3
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 6PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 3
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5

Lever Back Extension

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8

Lat Pull-around

2 sets · 5 volume points
  1. 08
    20 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points
  1. 10
    100 lbs × 8
  2. 11
    145 lbs × 7
  3. 12
    130 lbs × 6

Charms

27m 22s · 13 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    40 lbs × 8
  2. 02
    70 lbs × 7
  3. 03
    70 lbs × 5
  4. 04
    60 lbs × 6
  5. 05
    60 lbs × 3

Chest Fly - Arms

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Barbell Lying Triceps Extension Skull Crusher

2 sets · 4 volume points
  1. 08
    60 lbs × 7PR: 1RM
  2. 09
    50 lbs × 11

Preacher Curl

4 sets · 8 volume points
  1. 10
    30 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13PR: 1RM · volume · reps
  3. 12
    50 lbs × 7
  4. 13
    50 lbs × 6

Ass Dednesday

1h 02m · 17 sets

Deadlift

6 sets · 15 volume points
  1. 01
    135 lbs × 8
  2. 02
    225 lbs × 3
  3. 03
    255 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 6PR: 1RM
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    255 lbs × 2

Lever Seated Leg Curl

4 sets · 10 volume points
  1. 07
    60 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 15
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11

Lever Seated Leg Press

3 sets · 6 volume points
  1. 11
    160 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 18PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 12PR: 1RM

Lever Total Abdominal Crunch

4 sets · 10 volume points
  1. 14
    120 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 14PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 6

Shoulder Coulder Woulder

30m 46s · 17 sets

Dumbbell Standing Overhead Press

5 sets · 13 volume points
  1. 01
    20 lbs × 6
  2. 02
    30 lbs × 6
  3. 03
    40 lbs × 7PR: 1RM
  4. 04
    35 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5

Overhead Press (Machine)

4 sets · 13 volume points
  1. 06
    20 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Lever Lateral Raise

4 sets · 11 volume points
  1. 10
    80 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 10
  3. 12
    80 lbs × 8
  4. 13
    60 lbs × 11

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 16PR

Decline Crunch

2 sets · 7 volume points
  1. 15
    0 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 5

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12

Efficient pull

24m 10s · 12 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 6PR
  2. 02
    15 lbs × 4

Pull up

2 sets · 4 volume points
  1. 03
    10 lbs × 6PR: 1RM · volume
  2. 04
    10 lbs × 5

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10

Lever Seated Reverse Fly

3 sets · 8 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9
  3. 09
    85 lbs × 7

Preacher Curl

2 sets · 4 volume points
  1. 10
    50 lbs × 11PR: volume · reps
  2. 11
    50 lbs × 7

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points
  1. 12
    115 lbs × 11

Fatigue for Fat loss

1h 20m · 23 sets

Full Squat

7 sets · 18 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. 03
    185 lbs × 3
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7PR: 1RM
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 08
    110 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM
  3. 10
    150 lbs × 10
  4. 11
    140 lbs × 10

Hip Adductor (Machine)

3 sets · 12 volume points
  1. 12
    120 lbs × 10PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

Lever Back Extension

3 sets · 8 volume points
  1. 15
    10 lbs × 13PR: reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Lever Leg Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10

Cable Twist

2 sets · 4 volume points
  1. 20
    20 lbs × 8
  2. 21
    37.5 lbs × 13

Smith Squat

2 sets · 4 volume points
  1. 22
    25 lbs × 6
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 11

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