fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 118 lift days · 0 runs on 0 run days

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activity

Activity log

601 matching sets · 119 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 9 sets

Dumbbell Walking Lunges

2 sets · 0 volume points

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0 lbs × 10
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20 lbs × 5

Glute Hip Thrust (Atlantis)

3 sets · 0 volume points

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0 lbs × 6
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35 lbs × 6
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55 lbs × 5

Lever Shrug

1 set · 0 volume points

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135 lbs × 10

Flexion Row

1 set · 0 volume points

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130 lbs × 8

MTS Biceps Curl

1 set · 0 volume points

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30 lbs × 8

Upright Row

1 set · 0 volume points

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45 lbs × 6

May 28, 202611:34 PM–May 29, 2026 12:21 AM

don't feel so good now \uD83D\uDE41

47m 12s · 6 sets

Incline Bench Press (Cambered Bar)

2 sets · 0 volume points

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45 lbs × 8
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95 lbs × 3

Lever Pec Deck Fly

1 set · 0 volume points

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75 lbs × 6

Romanian Deadlift

3 sets · 0 volume points

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45 lbs × 8
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95 lbs × 6
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145 lbs × 3

May 26, 202611:17 PM–11:39 PM

Just some pully arms for me thanks

22m 35s · 4 sets

Twin handle parallel grip lat pulldown

2 sets · 0 volume points

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40 lbs × 10
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115 lbs × 6

Straight Back Seated Row

1 set · 0 volume points

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115 lbs × 6

Preacher Curl

1 set · 0 volume points

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25 lbs × 6

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 10 sets

Barbell Zercher Squat

3 sets · 0 volume points

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45 lbs × 10
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95 lbs × 5
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145 lbs × 3

Lever Leg Extension

2 sets · 0 volume points

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60 lbs × 10
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130 lbs × 8

Lever Seated Leg Curl

1 set · 0 volume points

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70 lbs × 6

Bench Press

3 sets · 0 volume points

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45 lbs × 10
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95 lbs × 8
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145 lbs × 4

Barbell Standing Military Press

1 set · 0 volume points

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55 lbs × 8

May 23, 20266:17 PM–7:05 PM

Puldy

47m 44s · 6 sets

Bent Over Row

3 sets · 0 volume points

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45 lbs × 10
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95 lbs × 8
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115 lbs × 4

Incline Row (Atlantis)

1 set · 0 volume points

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90 lbs × 8

Barbell Biceps Curl

1 set · 0 volume points

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30 lbs × 8

Seated Face Pull With Dual Cable

1 set · 0 volume points

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12.5 lbs × 8

May 20, 20261:14 PM–1:51 PM

Barely a PR \uD83D\uDE22

37m 03s · 4 sets

Deadlift

4 sets · 0 volume points

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45 lbs × 8
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135 lbs × 6
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225 lbs × 2
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275 lbs × 1

May 18, 20265:48 PM–6:07 PM

Gwease Da Gwoove

19m 09s · 6 sets

Preacher Curl

2 sets · 0 volume points

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25 lbs × 10
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45 lbs × 8

Deadlift

4 sets · 0 volume points

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45 lbs × 10
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135 lbs × 3
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225 lbs × 3
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225 lbs × 2

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 6 sets

Bench Press (Cambered Bar)

3 sets · 0 volume points

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45 lbs × 10
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95 lbs × 6
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135 lbs × 4

Dumbbell Standing Overhead Press

1 set · 0 volume points

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30 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 0 volume points

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10 lbs × 10
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20 lbs × 8

May 14, 20266:37 PM–6:58 PM

Quick Row

20m 10s · 3 sets

Bent Over Row

2 sets · 0 volume points

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45 lbs × 10
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95 lbs × 6

Lever Low Row

1 set · 0 volume points

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90 lbs × 8

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 8 sets

Atlantis Overhead Press

3 sets · 0 volume points

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0 lbs × 8
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50 lbs × 6
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90 lbs × 6

Lever Seated Dip

2 sets · 0 volume points

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80 lbs × 6
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150 lbs × 5

Lever Lateral Raise

1 set · 0 volume points

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70 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 0 volume points

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15 lbs × 8

Barbell Pullover Crunches

1 set · 0 volume points

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40 lbs × 6

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