May 9, 20267:44 PM–8:38 PMSoyboy shirt53m 48s · 7 setsClose-Grip Front Lat Pulldown2 sets · 0 volume pointsW62.5 lbs × 10W122.5 lbs × 6Seated Face Pull With Dual Cable1 set · 0 volume pointsW20 lbs × 9Preacher Curl1 set · 0 volume pointsW25 lbs × 6Full Squat2 sets · 0 volume pointsW45 lbs × 10W135 lbs × 4Lever Leg Extension1 set · 0 volume pointsW90 lbs × 6
May 7, 202611:40 PM–May 8, 2026 12:09 AMShouldees @ night29m 14s · 4 setsBench Press (Cambered Bar)3 sets · 0 volume pointsW45 lbs × 10W95 lbs × 6W135 lbs × 4Lever Lateral Raise1 set · 0 volume pointsW50 lbs × 10
May 4, 20265:16 PM–6:21 PMHamz1h 05m · 7 setsRomanian Deadlift (machine)2 sets · 0 volume pointsW88 lbs × 8W132 lbs × 6Lever Kneeling Leg Curl2 sets · 0 volume pointsW30 lbs × 8W50 lbs × 6Hip Abductor (Machine)2 sets · 0 volume pointsW100 lbs × 8W140 lbs × 6Barbell Pullover Crunches1 set · 0 volume pointsW20 lbs × 8
Apr 29, 202610:05 PM–11:02 PMBack in Earnest57m 04s · 9 setsIncline Bench Press (Cambered Bar)3 sets · 0 volume pointsW45 lbs × 8W65 lbs × 6W95 lbs × 4Standing Up Straight Crossovers1 set · 0 volume pointsW17.5 lbs × 8Cable One Arm Lateral Raise1 set · 0 volume pointsW7.5 lbs × 7Zercher Shrug2 sets · 0 volume pointsW45 lbs × 10W135 lbs × 8Incline Row (Atlantis)2 sets · 0 volume pointsW60 lbs × 10W120 lbs × 6
Apr 28, 20266:32 PM–6:49 PM... well I went16m 39s · 3 setsLunge1 set · 0 volume pointsW45 lbs × 8Barbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W65 lbs × 5
Apr 6, 20269:07 PM–10:09 PMProposition = Ture1h 02m · 7 setsIncline Bench Press (Cambered Bar)3 sets · 0 volume pointsW45 lbs × 10W65 lbs × 7W95 lbs × 7Shoulder Press (Roc-It)1 set · 0 volume pointsW65 lbs × 8Pec Fly (Roc It Machine)1 set · 0 volume pointsW75 lbs × 10Seated Face Pull With Dual Cable1 set · 0 volume pointsW20 lbs × 8Lever Biceps Curl1 set · 0 volume pointsW80 lbs × 8
Apr 4, 20264:04 PM–4:34 PMLost Steam30m 04s · 8 setsFull Squat3 sets · 0 volume pointsW45 lbs × 8W135 lbs × 5W185 lbs × 2Dumbbell Walking Lunges2 sets · 0 volume pointsW0 lbs × 8W20 lbs × 4Lever Leg Extension1 set · 0 volume pointsW100 lbs × 5Straight Back Seated Row2 sets · 0 volume pointsW70 lbs × 10W130 lbs × 6
Mar 31, 20262:04 PM–2:14 PMWorkout While U W810m 33s · 2 setsBarbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W60 lbs × 6
Mar 29, 20265:51 PM–6:19 PMBack b4 Bowling28m 43s · 4 setsBarbell Jefferson Curl2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 7Lever Seated Row2 sets · 0 volume pointsW100 lbs × 8W150 lbs × 8
Mar 27, 20268:16 PM–9:22 PMBenchwich1h 06m · 6 setsBench Press (Cambered Bar)3 sets · 0 volume pointsW45 lbs × 9W95 lbs × 6W135 lbs × 3Cable Standing Fly1 set · 0 volume pointsW25 lbs × 10Cable One Arm Lateral Raise1 set · 0 volume pointsW7.5 lbs × 8Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW17.5 lbs × 10