Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 127 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

5,694 matching sets · 370 lifts · 0 runs · 10 visible activities

per page102040

newest first

Like a Tin Tear Drop

34m 18s · 10 sets

Dumbbell Walking Lunges

4 sets · 7 volume points
  1. W
    0 lbs × 10
  2. W
    20 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6

Barbell Zercher Squat

4 sets · 6 volume points
  1. W
    45 lbs × 6
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 18PR: reps
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 11

Pull Up (Parallel Grip)

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 lbs × 7

Width Day

56m 12s · 20 sets

Bench Press (Cambered Bar)

7 sets · 21 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Cable Standing Fly

3 sets · 11 volume points
  1. W
    40 lbs × 10
  2. F
    80 lbs × 7PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

One-Armed Cable Pullover

3 sets · 7 volume points
  1. W
    20 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10

Lever Shrug

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 10
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 13PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 13

Cable One Arm Lateral Raise

3 sets · 13 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11PR: volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8

Hams Trings

36m 10s · 10 sets

Deadlift

7 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    185 lbs × 4
  4. W
    235 lbs × 3
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 4
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 12

Lever Seated Leg Curl

3 sets · 9 volume points
  1. W
    90 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 13

Like a Tin Teardrop

27m 00s · 16 sets

Dumbbell Standing Overhead Press

5 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  2. W
    30 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6

Dumbbell Concentration Curl

4 sets · 12 volume points
  1. W
    15 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7

Cable One Arm Lateral Raise

3 sets · 14 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 12PR: volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10
  3. F
    12.5 lbs × 7

Cable Standing Face Pull

4 sets · 10 volume points
  1. W
    60 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Bulbous also Tapered

36m 23s · 18 sets

Bent Over Row

5 sets · 17 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 18PR: volume · reps
  4. F
    105 lbs × 11
  5. F
    105 lbs × 4

MTS Biceps Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10

Cable Standing Back Wrist Curl

4 sets · 12 volume points
  1. W
    2.5 lbs × 10
  2. F
    12.5 lbs × 14PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 13
  4. 11
    12.5 lbs × 13

Cable One Arm Wrist Curl

3 sets · 3 volume points
  1. W
    12.5 lbs × 10
  2. W
    22.5 lbs × 17
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 17PR

Cross Body Hammer Curl

2 sets · 6 volume points
  1. W
    25 lbs × 10
  2. F
    35 lbs × 8

Upright Row

2 sets · 6 volume points
  1. 17
    105 lbs × 9
    negative reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 7
    negative reps

Light Weight Baby

37m 22s · 15 sets

Barbell Zercher Squat

5 sets · 10 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 15PR: volume · reps
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7

Lever Leg Extension

3 sets · 4 volume points
  1. W
    70 lbs × 10
  2. 07
    130 lbs × 25PR: volume · reps
  3. 08
    130 lbs × 17

Bench Press

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8

Lever Lateral Raise

3 sets · 6 volume points
  1. W
    40 lbs × 8
  2. W
    90 lbs × 8
  3. F
    130 lbs × 2PR: 1RM

Leggz with Hilary

2h 01m · 17 sets

Lever Lying Leg Curl

3 sets · 8 volume points
  1. W
    80 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8

Barbell KAS Glute Bridge (female)

3 sets · 7 volume points
  1. W
    135 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 12PR: 1RM

Romanian Deadlift

3 sets · 7 volume points
  1. W
    135 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 16PR: volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 12

Lever Horizontal One leg Press

4 sets · 15 volume points
  1. W
    60 lbs × 8
  2. F
    120 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Dumbbell Assisted Bulgarian Split Squat

2 sets · 4 volume points
  1. W
    20 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR

Cable Kneeling Crunch

2 sets · 2 volume points
  1. W
    65 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10PR

legz n push b4 blizz

53m 52s · 21 sets

Barbell Zercher Deadlift

5 sets · 13 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. F
    120 lbs × 12PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 7

Lever Seated Hip Adduction

4 sets · 11 volume points
  1. W
    60 lbs × 10
  2. W
    110 lbs × 8
  3. F
    190 lbs × 10PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 7

Lever Glute Abductors Press

3 sets · 9 volume points
  1. W
    100 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 15PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 11

Dumbbell Incline Bench Press

4 sets · 11 volume points
  1. W
    25 lbs × 10
  2. W
    40 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11PR: 1RM · volume · reps
  4. F
    50 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 17 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 12PR: volume · reps
  2. F
    12.5 lbs × 8
  3. F
    12.5 lbs × 6

Cable One Arm Lateral Raise

2 sets · 12 volume points
  1. F
    12.5 lbs × 8
  2. F
    12.5 lbs × 4

Biceps with Charlotte

39m 15s · 16 sets

One Arm Bent-over Row

6 sets · 14 volume points
  1. W
    30 lbs × 10
  2. W
    45 lbs × 8
  3. W
    55 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8

Pulldown

5 sets · 18 volume points
  1. W
    80 lbs × 6
  2. W
    125 lbs × 5
  3. F
    145 lbs × 4PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 5PR: volume · reps
  5. F
    110 lbs × 6PR: volume · reps

Barbell Biceps Curl

4 sets · 13 volume points
  1. W
    30 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume · reps
  3. F
    50 lbs × 6
  4. 15
    40 lbs × 8

Dumbbell Biceps Curl

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR: volume · reps

Lifting Catherine by the Corset Practice

33m 32s · 14 sets

Barbell Standing Military Press

6 sets · 17 volume points
  1. W
    45 lbs × 10
  2. W
    65 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Front Raise

2 sets · 5 volume points
  1. W
    12.5 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10PR: 1RM

Criss Cross Upper Chest Raise

4 sets · 8 volume points
  1. W
    20 lbs × 10
  2. W
    40 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Lever Total Abdominal Crunch

2 sets · 2 volume points
  1. W
    215 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    335 lbs × 12

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme