Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

561 matching sets · 33 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Quickest Arms in the Wesf

12m 47s · 12 sets

Incline Bench Press

5 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    65 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 6

Upright Row

5 sets · 15 volume points
  1. W
    45 lbs × 10
  2. W
    65 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13
  4. F
    95 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 6

MTS Biceps Curl

2 sets · 6 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6
  2. F
    45 lbs × 5

Skinniness Day

38m 22s · 18 sets

Barbell Pullover Crunches

5 sets · 14 volume points
  1. W
    0 lbs × 10
    Medicine ball actually but w/e
  2. W
    20 lbs × 6
    Medicine ball actually but w/e
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13
    Medicine ball actually but w/e
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7
    Medicine ball actually but w/e
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7
    Medicine ball actually but w/e

Hanging Toes to Bar

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

Lever Lateral Raise

3 sets · 11 volume points
  1. W
    65 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8PR: 1RM
  3. F
    110 lbs × 7

Barbell Standing Military Press

3 sets · 12 volume points
  1. W
    45 lbs × 8
  2. F
    95 lbs × 3
  3. F
    65 lbs × 6

Dumbbell Standing Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11

Overhead Triceps Extension

4 sets · 10 volume points
  1. W
    27.5 lbs × 10
  2. W
    50 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9
  4. F
    57.5 lbs × 7

midday zercher squats

17m 15s · 5 sets

Barbell Zercher Squat

5 sets · 12 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Throwing Practice

41m 08s · 20 sets

Overhead Triceps Extension

5 sets · 16 volume points
  1. W
    38 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    66 lbs × 6PR: max load
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  5. F
    49.5 lbs × 6

Cable One Arm Lateral Raise

1 set · 6 volume points
  1. F
    16.5 lbs × 8PR: 1RM

Lever Incline Chest Press

4 sets · 14 volume points
  1. W
    80 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11
  3. 09
    110 lbs × 6
  4. F
    110 lbs × 5

Lever Lying Leg Curl

6 sets · 12 volume points
  1. W
    60 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. 13
    90 lbs × 6
  4. 14
    90 lbs × 5
    partial reps
  5. 15
    90 lbs × 5
  6. 16
    90 lbs × 3
    partial reps

Medicine Ball Standing Overhead Throw

4 sets · 6 volume points
  1. W
    10 lbs × 15
  2. 18
    20 lbs × 20PR: volume · reps
  3. 19
    20 lbs × 17
  4. 20
    20 lbs × 15

Pull!

47m 22s · 16 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 01
    85 lbs × 10
  2. 02
    120 lbs × 8
  3. 03
    180 lbs × 8PR: 1RM
  4. 04
    180 lbs × 5
  5. 05
    160 lbs × 5

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points
  1. 06
    35 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Flexion Row

3 sets · 8 volume points
  1. 09
    140 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10PR: 1RM
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8

Lever Preacher Curl

3 sets · 9 volume points
  1. 12
    50 lbs × 6PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12

Standing Cross-over High Reverse Fly

2 sets · 4 volume points
  1. 15
    20 lbs × 5
  2. 16
    30 lbs × 8

Jack and Jiceps

1h 14m · 21 sets

Chest-Supported Row (Plate Machine)

6 sets · 12 volume points
  1. 01
    70 lbs × 10
  2. 02
    140 lbs × 8
  3. 03
    180 lbs × 6
  4. 04
    250 lbs × 9
  5. 05
    250 lbs × 7
  6. 06
    230 lbs × 6

Cable Wide-Grip Lat Pulldown

4 sets · 11 volume points
  1. 07
    85 lbs × 10
  2. 08
    160 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Shrug

7 sets · 19 volume points
  1. 11
    45 lbs × 10
  2. 12
    135 lbs × 8
  3. 13
    225 lbs × 4PR: max load
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 5PR: 1RM
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 9
  7. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10

EZ-bar Drag Bicep Curl

4 sets · 8 volume points
  1. 18
    45 lbs × 8
  2. 19
    65 lbs × 10PR: 1RM
  3. 20
    65 lbs × 8
  4. 21
    65 lbs × 6

Row @ Nicely Fit Co

42m 35s · 16 sets

Bent Over Row

6 sets · 16 volume points
  1. 01
    45 lbs × 12
  2. 02
    95 lbs × 8
  3. 03
    135 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6

Lat Pull-around

5 sets · 14 volume points
  1. 07
    20 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12

Standing Cross-over High Reverse Fly

3 sets · 6 volume points
  1. 12
    10 lbs × 10
  2. 13
    30 lbs × 9
  3. 14
    30 lbs × 7

Lever Back Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6

3arms

32m 35s · 10 sets

Deadlift

7 sets · 18 volume points
  1. 01
    65 lbs × 10
  2. 02
    155 lbs × 6
  3. 03
    245 lbs × 3
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 4
  5. 05
    295 lbs × 0
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 11
  7. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Preacher Curl

3 sets · 6 volume points
  1. 08
    30 lbs × 8
  2. 09
    60 lbs × 9PR: 1RM
  3. 10
    60 lbs × 4

Backaroni and Knees

41m 53s · 13 sets

Bulgarian Split Squat

4 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 9

Sled 45° Leg Press

3 sets · 6 volume points
  1. 05
    120 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9

Flexion Row

3 sets · 8 volume points
  1. 08
    85 lbs × 9
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8

Dumbbell Standing Overhead Press

3 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 14
  2. 12
    30 lbs × 9
  3. 13
    30 lbs × 7

Back hurts but legs will be sore

20m 51s · 7 sets

Smith Sprint Lunge

4 sets · 12 volume points
  1. 01
    45 lbs × 7
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 8PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 8

Sled 45° Leg Press

3 sets · 9 volume points
  1. 05
    120 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10

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