Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 22 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

844 matching sets · 54 lifts · 0 runs · 10 visible activities

per page102040

newest first

Severalarms

1h 23m · 32 sets

Deadlift

6 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    225 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 3
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8

Flexion Row

2 sets · 2 volume points
  1. W
    100 lbs × 6
    Grip problems
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6
    Grip problems

Hip Abductor (Machine)

2 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 17
  2. F
    180 lbs × 14

Lever Seated Leg Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 15
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 15

Incline Row (Atlantis)

6 sets · 20 volume points
  1. W
    75 lbs × 8
  2. W
    120 lbs × 6
  3. F
    150 lbs × 9PR
  4. F
    150 lbs × 6
  5. 17
    150 lbs × 3
    partial reps
  6. F
    120 lbs × 8

MTS Biceps Curl

3 sets · 10 volume points
  1. W
    25 lbs × 8
  2. F
    45 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8

Seated Face Pull With Dual Cable

3 sets · 10 volume points
  1. W
    20 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 9PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    6 reps

One-Armed Cable Pullover

2 sets · 2 volume points
  1. W
    23.75 lbs × 6
  2. 26
    38.75 lbs × 5PR: max load
    partial reps

Dumbbell Seated Palms Up Wrist Curl

3 sets · 9 volume points
  1. W
    30 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 13PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11

Weighted Seated One Arm Reverse Wrist Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10PR

Shrug

2 sets · 2 volume points
  1. W
    135 lbs × 5
    Forearm finisher
  2. 32
    135 lbs × 10
    Forearm finisher

2ceps n 4arms

33m 14s · 16 sets

Cable Standing Face Pull

5 sets · 12 volume points
  1. W
    32.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 13
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 10

Lat Pull-around

3 sets · 2 volume points
  1. W
    34 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 8PR: 1RM

Preacher Curl

3 sets · 11 volume points
  1. W
    25 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  3. F
    50 lbs × 6

Barbell Biceps Curl

2 sets · 8 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Dumbbell Seated Palms Up Wrist Curl

3 sets · 8 volume points
  1. W
    15 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12

fatigue

58m 04s · 9 sets

Deadlift

6 sets · 17 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. W
    225 lbs × 4
  4. F
    275 lbs × 5
  5. F
    275 lbs × 2
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 11

Lever Horizontal One leg Press

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9

Captains Chair Straight Leg Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    11 reps

Guess Whose Back

54m 59s · 17 sets

Full Squat

8 sets · 16 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 3
  3. W
    185 lbs × 3
  4. W
    205 lbs × 3
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  8. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 3

Barbell Zercher Deadlift

4 sets · 9 volume points
  1. W
    45 lbs × 7
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11PR: volume · reps
  3. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Bent Over Row

1 set · 0 volume points
  1. W
    45 lbs × 10

Cable Standing Face Pull

4 sets · 6 volume points
  1. W
    33 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    49.5 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

oh oops

1h 17m · 8 sets

Straight Back Seated Row

6 sets · 24 volume points
  1. W
    70 lbs × 8
  2. W
    120 lbs × 8
  3. F
    160 lbs × 9PR
  4. F
    160 lbs × 7
  5. F
    160 lbs × 7
  6. F
    160 lbs × 5

Bicep Twist Curl (Cable)

2 sets · 4 volume points
  1. W
    30 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8

Pulliam

46m 55s · 21 sets

Pull Up (Parallel Grip)

4 sets · 16 volume points
  1. W
    0 lbs × 3
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  4. F
    0 lbs × 4

Lever Seated Row

4 sets · 8 volume points
  1. W
    85 lbs × 8
  2. W
    165 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Deadlift

5 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    165 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6

Lever Lying Leg Curl

3 sets · 10 volume points
  1. W
    50 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  3. F
    90 lbs × 8

Lever Biceps Curl

5 sets · 13 volume points
  1. W
    65 lbs × 8
  2. W
    105 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 14PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 8

High Functioning Forearms

50m 45s · 18 sets

Sandbag Power Clean

6 sets · 8 volume points
  1. W
    20 lbs × 10
  2. W
    35 lbs × 8
  3. 03
    50 lbs × 13PR
  4. 04
    50 lbs × 10
  5. 05
    50 lbs × 13
  6. 06
    50 lbs × 9

Ring Neutral Grip Inverted Row

3 sets · 15 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    8 repsPR: reps
  2. F
    7 reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    4 reps

Dumbbell Biceps Curl

3 sets · 10 volume points
  1. W
    20 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Dumbbell Seated Palms Up Wrist Curl

4 sets · 8 volume points
  1. W
    10 lbs × 10
  2. W
    17.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 13PR: 1RM · volume · reps

Reverse Concentration Curls

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 12

Cable Machines & Jeans

38m 33s · 22 sets

Overhead Triceps Extension

5 sets · 19 volume points
  1. W
    33 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    53 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10PR: 1RM
  4. F
    60 lbs × 7
  5. F
    60 lbs × 7

Cable One Arm Lateral Raise

3 sets · 12 volume points
  1. W
    10 lbs × 6
  2. F
    13 lbs × 11PR
  3. F
    13 lbs × 11

Cable Standing Fly

4 sets · 18 volume points
  1. W
    26 lbs × 11
  2. F
    54 lbs × 11PR
  3. F
    54 lbs × 8
  4. F
    46 lbs × 7

Cable One Arm Reverse Fly

3 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Cable Curl

4 sets · 10 volume points
  1. W
    13 lbs × 8
  2. W
    20 lbs × 8
  3. F
    33 lbs × 5PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Cable Seated Pullover

3 sets · 4 volume points
  1. W
    30 lbs × 8
    Actually standing oops
  2. W
    50 lbs × 8
    Actually standing oops
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    63 lbs × 9
    Actually standing oops

Pwincess and da Push

1h 03m · 14 sets

Dumbbell Bench Press

7 sets · 29 volume points
  1. W
    35 lbs × 10
  2. W
    55 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5
  6. F
    50 lbs × 6
  7. F
    45 lbs × 7

Lever Seated Dip

4 sets · 16 volume points
  1. W
    121 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    151 lbs × 7PR
  3. F
    151 lbs × 6
  4. F
    151 lbs × 7

Cable One Arm Lateral Raise

3 sets · 17 volume points
  1. F
    10 lbs × 9PR: volume
  2. F
    10 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8

Joulders

58m 17s · 18 sets

Bench Press

7 sets · 23 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4

Super Low Row (Plate Machine)

5 sets · 12 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6
  3. F
    220 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 5

Upright Row

3 sets · 10 volume points
  1. W
    50 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Rear Delt Fly

3 sets · 17 volume points
  1. F
    14 lbs × 8PR
  2. F
    12.5 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

~

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