Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · 129 lift days · 1 run on 1 run day

lift volumelessmorerun

activity

Activity log

5,719 matching sets · 373 lifts · 1 runs · 10 visible activities

per page102040

newest first

Skinniness Day

38m 22s · 18 sets

Barbell Pullover Crunches

5 sets · 14 volume points
  1. W
    0 lbs × 10
    Medicine ball actually but w/e
  2. W
    20 lbs × 6
    Medicine ball actually but w/e
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13
    Medicine ball actually but w/e
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7
    Medicine ball actually but w/e
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7
    Medicine ball actually but w/e

Hanging Toes to Bar

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

Lever Lateral Raise

3 sets · 11 volume points
  1. W
    65 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8PR: 1RM
  3. F
    110 lbs × 7

Barbell Standing Military Press

3 sets · 12 volume points
  1. W
    45 lbs × 8
  2. F
    95 lbs × 3
  3. F
    65 lbs × 6

Dumbbell Standing Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11

Overhead Triceps Extension

4 sets · 10 volume points
  1. W
    27.5 lbs × 10
  2. W
    50 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9
  4. F
    57.5 lbs × 7

back :)

47m 17s · 13 sets

Deadlift

7 sets · 18 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 8
  3. W
    225 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 4
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 1
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 4
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5

Lever Seated Leg Curl

3 sets · 11 volume points
  1. W
    80 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11PR: 1RM
  3. F
    170 lbs × 8

Close-Grip Front Lat Pulldown

3 sets · 16 volume points
  1. F
    100 lbs × 14PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  3. F
    100 lbs × 8

Global Chest Day

24m 45s · 11 sets

Incline Bench Press (Cambered Bar)

6 sets · 19 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 3

Vertical Pec Fly (Atlantis)

3 sets · 11 volume points
  1. W
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10
  3. F
    180 lbs × 7

Lever Seated Dip

2 sets · 6 volume points
  1. W
    100 lbs × 10
  2. F
    190 lbs × 9

Spine stuff

37m 10s · 17 sets

Flexion Row

5 sets · 11 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 9PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 7
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212.5 lbs × 4

MTS High Row

4 sets · 11 volume points
  1. W
    50 lbs × 6
  2. W
    70 lbs × 5
  3. F
    90 lbs × 7PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

MTS Biceps Curl

3 sets · 10 volume points
  1. W
    25 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Shrug

5 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. W
    185 lbs × 5
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 5

Couple o' each

26m 00s · 10 sets

Full Squat

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 4

Pull Up (Parallel Grip)

2 sets · 4 volume points
  1. 05
    0 lbs × 6
  2. 06
    0 lbs × 3

Incline Bench Press

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Quick and Embarrassing

20m 31s · 7 sets

Dumbbell Walking Lunges

4 sets · 11 volume points
  1. W
    0 lbs × 8
  2. W
    20 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8PR: 1RM
  4. F
    60 lbs × 4

Barbell Standing Military Press

3 sets · 5 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

Keir Starmest

51m 20s · 17 sets

Upright Row

4 sets · 16 volume points
  1. W
    45 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 14PR: volume
  3. F
    95 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Shrug

1 set · 0 volume points
  1. W
    145 lbs × 7

Zercher Shrug

2 sets · 5 volume points
  1. 06
    185 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 18

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 15 volume points
  1. W
    15 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 9
  3. F
    20 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10

Cable One Arm Reverse Fly

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11PR: volume
  2. F
    17.5 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10

Preacher Curl

3 sets · 11 volume points
  1. W
    45 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 4

Tax Day

26m 26s · 12 sets

Barbell Zercher Deadlift

6 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. W
    145 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR: 1RM · volume
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 9
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Seated Leg Curl

2 sets · 6 volume points
  1. W
    70 lbs × 10
  2. F
    160 lbs × 9PR: 1RM

Bench Press

4 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4

Hot upper body

40m 45s · 17 sets

Bent Over Row

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. W
    135 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 11

Barbell Standing Military Press

5 sets · 17 volume points
  1. W
    45 lbs × 8
  2. W
    55 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 5
  4. F
    75 lbs × 7
  5. F
    65 lbs × 6

Incline Row (Atlantis)

3 sets · 10 volume points
  1. W
    120 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10
  3. F
    160 lbs × 7

Lever Pec Deck Fly

2 sets · 5 volume points
  1. W
    90 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 13PR: 1RM · volume

Lever Seated Reverse Fly

2 sets · 5 volume points
  1. W
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 11PR: 1RM · volume

Just a bunch of morning pulls up

5h 09m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 21 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. F
    0 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

~

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